What is it for: What are the benefits of parsley tea?
According to the nutritionist and herbalist Juliana Vilar, parsley has several beneficial properties to the body. “Among them are its antioxidant, antimicrobial, diuretic, laxative, anticoagulant, and hypotensive action. In addition, it contains minerals and vitamins, especially pro-vitamin A, vitamin C, and vitamin K”, he says.
In general, parsley is widely used in the treatment of kidney diseases. Still, it can also be used in intestinal problems, helping to improve digestion and preventing problems such as constipation. In addition, being a diuretic, it also helps fight fluid retention.
As it is rich in antioxidants, parsley tea also prevents premature aging and the appearance of serious diseases such as cancer and heart disease.
It also helps to strengthen the immune system and reduce flu and colds due to its high concentration of vitamin C. Another significant benefit of this medicinal plant is linked to the prevention of anemia, as it is rich in iron and folic acid.
Regular consumption of parsley tea also helps prevent and treat diabetes, hypertension, thrombosis, and stroke, as it is very beneficial to the circulation, preventing blood clots.
Does it work for the kidneys?
Yes, parsley tea is perfect for the kidneys. Among all the benefits of this drink, there is the purification of the renal system. Parsley helps the kidneys filter toxins more efficiently, preventing calculi and stones from forming and fighting urinary tract infections.
See also: Parsley tea slims?
“Parsley has been popularly known for many years for having beneficial actions to the kidneys. Its use is associated with a reduction in the incidence of the formation of kidney stones and, in addition, the consumption of tea contributes to an increase in water intake, which favors the proper functioning of the kidneys”, adds Juliana.
For this reason, parsley tea stimulates kidney function and is especially suitable for people with a family history of kidney failure and kidney stones. And to make it even better, this cleansing effect also extends to other organs such as the liver and vesicles.
Is it possible to lose weight by drinking parsley tea?
In addition to all the benefits mentioned above, parsley can also help in the weight loss process. Parsley tea is indicated for those who want to lose weight due to its diuretic and anti-inflammatory properties. It also helps the body get rid of toxic substances like excess salt, dyes, and preservatives.
Juliana highlights the diuretic function of this drink. “Parsley tea can help in the weight loss process due to its diuretic properties, because with its consumption, fluid retention is reduced, reducing swelling. Parsley tea can also help reduce anxiety and, consequently, the craving for food”, emphasizes the nutritionist.
So, if you want to know if someone has lost weight drinking parsley tea, know that this drink can indeed be a great ally for diets, as long as you have a healthy diet and routine. Remember that no tea or food can do a miracle. Losing weight involves a change in diet and caloric expenditure with physical exercise.
How is parsley tea made?
Juliana advises chopping a bunch of parsley and placing 2 tablespoons full in a container to prepare parsley tea. Then add 1 liter of boiling filtered water and smother for about 5 minutes with a lid. After this time, strain and serve the natural tea, sweetened or with lemon drops.
However, before preparing the tea, Juliana points out that it is essential to wash the herb leaves well. “One must be very careful with hygiene to avoid microbial contamination. Therefore, it is essential to wash the parsley leaves well in water and a sanitizing solution before preparing the tea”, warns the nutritionist.
The professional also teaches the best way to consume the tea. “Parsley tea should be consumed fresh, as it may over time undergo oxidation and lose part of its beneficial properties. The best thing would be to drink the tea at least twice a day, at least 1 hour after meals so that there is no competition between the components of the tea and the nutrients in the food”.
In addition to the traditional recipe, there are other possible combinations to make with parsley tea. They are:
lemon parsley tea
The combination of parsley tea with lemon is very effective. Lemon has high nutritional power and can also improve the taste of parsley tea, which may not be very pleasant for some people.
See also: Parsley Tea – Benefits and properties.
To prepare, wash the parsley thoroughly and place 2 tablespoons of the herb in a container. Then add 1 liter of boiling filtered water and the juice of 1 lemon. Smother it and let it sit for 5 to 10 minutes. The other option is to use lemon drops to sweeten the parsley tea, as suggested by nutritionist Juliana Vilar.
Parsley tea with ginger
Ginger is also a great choice to pair with parsley tea. It is thermogenic, refreshing, and also provides many health benefits.
To prepare, wash the parsley and ginger thoroughly. Cut a piece of ginger about 4 cm long, place it in a pot with 1 liter of water and let it boil for 5 minutes. Then add 2 tablespoons of parsley. Turn off the heat, cover the pan and let the mixture sit for 20 minutes. Then strain and drink.
In addition to tea, it is also possible to use parsley and ginger in fruit juices. “Parsley can be a good option to add to fruit juices, where you can also use ginger, which, due to its thermogenic action, can help in the weight loss process,” indicates Juliana.
parsley tea with cinnamon
Cinnamon is delicious and also has thermogenic action, helping to speed up metabolism. It is also a very beneficial option to mix with parsley tea.
To prepare, use the same parsley as the other recipes (2 tablespoons) and 1 cinnamon stick. Put the parsley and cinnamon in a pan and add a quart of water. Bring the mixture to a boil for about 5 minutes, then strain and drink.
Does this drink have contraindications?
Like most herbal teas, parsley tea also has some important contraindications. It is not recommended, mainly for pregnant women, as it can be dangerous for the health of the fetus and the woman.
“For pregnant women, there is a risk of miscarriage, as some compounds present to stimulate the uterus, which can cause bleeding, in addition to passing through the placenta and causing tachycardia in the fetus. People with hypotension (low blood pressure) and diabetics should also be cautious, as this tea can reduce blood pressure and blood glucose”, explains Juliana.
Other ways to consume parsley
Now that you know what parsley tea is for and the benefits for the body, be sure to include this powerful herb in your diet. It is an excellent seasoning in cooking and can also decorate different types of dishes and recipes.
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“Parsley is an excellent condiment and can be used in culinary preparations such as meat, fish, pasta, and soups. The flavor and aroma are more accentuated when using the fresh and recently harvested plant, so it is interesting to add it only at the end of cooking and smother the preparation a little before serving”, advises Juliana.