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Raspberry tea – Benefits and properties

by Dianna Leon

Raspberry tea is made from raspberry leaves and has been consumed for thousands of years. It is prepared with the green leaf that is next to the raspberry on the plant, and among its benefits, we find the treatment of infections and sore throats, in addition to preventing colon cancer, among other types, and helping to combat premature aging of the skin. The benefits are not just in the fruit, but in the seeds and leaves.

Because it is rich in vitamin C, it helps fight colds and flu, in addition to acting as an excellent muscle tonic. The tea can also be used to cure bronchitis, regulate the bowel, relieve menstrual cramps, aid digestion, treat gastric and intestinal problems and act as a laxative and diuretic.


Fertility and pregnancy

The tea, in addition to all the benefits mentioned above, also has a benefit: it is one of the most popular herbal teas for fertility, as in addition to its benefits, it is also tasty. Tea can be used even during the menstrual cycle, not just until ovulation. In addition, it works by strengthening the uterus, prolonging the luteal phase, in order to contribute to the adequate thickness of the endometrium and act to prevent miscarriages. Because it contains different vitamins and minerals, it makes conception easier, helping to strengthen and tone the uterus, such as iron, potassium, phosphorus, vitamin A, C, E and the B complex.

How to prepare tea?

Raspberry tea has a preparation very similar to others. It can be found in fresh leaves or in bags. In a container, place two tablespoons of the raspberry leaves and set aside. In another container, put 500 ml water and bring to the fire and wait for it to boil. When the water is boiling, place it on top of the leaves and cover, leaving it to rest for approximately 15 minutes. Then strain, sweeten with sweetener if needed, and consume. The recommended dose is two to three cups of tea a day, whichever time you prefer.

The raspberry can also have its benefits used through the capsules, which must be taken until the pregnancy is confirmed with a beta blood test, one in the morning and another at night. The tea has some benefits during pregnancy, but before continuing consumption, talk to your doctor so that he can guide you on the best way to consume it, and whether, in your case, you should continue or not.

Contraindications and precautions

People with aspirin sensitivity should not consume raspberry tea in large amounts as it can cause allergic reactions. Also, in large amounts, its consumption can aggravate kidney and bladder stones in susceptible people, as it contains oxalic acid.

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