In this article on Tea Benefits you will see what these benefits are and what they are for exactly. In addition, you will check some recipes for preparing tea made with pineapple peel and also what are the precautions and contraindications when consuming such drinks.
In scientific circles, the pineapple is called Ananas comosus . Contrary to what many people think, it is not a fruit, but an infructescence . In other words, it is formed by the joining of hundreds of small fruits, which are united at the center of it.
Pineapple is a plant native to the American continent and is currently cultivated in several tropical and subtropical regions of the planet. The fruits that make up pineapple are rich in several vitamins, minerals and sugars . (1)
In addition, they are low in calories and can have many health benefits. It is not just in the pulp that they are found, as the rind is also rich in several nutrients and it is about this that you will discover even more in this article.
Pineapple Peel Tea Recipes
Pineapple husk tea can be prepared in a number of ways. According to the pharmaceutical specialist in medicinal plants, Adriana Pereira Freire Junqueira, the infusion can be consumed pure, just with the pineapple peel, or mixed with other herbs with similar properties.
In this way, the positive effects of the drink are enhanced. Check out some possible pineapple peel tea recipes that can be made at home.
Pineapple Peel Tea
When consumed pure, pineapple peel tea has several nutritional and medicinal properties. Furthermore, the preparation is quite simple and it can be consumed hot or cold. In the latter case, it is perfect to replace soft drinks and industrialized juices .
To prepare you will need only the skin of a medium pineapple and a liter of water. Bring the water to a boil and then add the pineapple husks. Let it cook for 10 minutes.
After that time, blend the drink in a blender and sweeten to taste. Ideally, use honey or sweeteners based on stevia or sucralose. Consume hot or refrigerate.
Pineapple peel tea with ginger
For this recipe you will need the skin of a pineapple, which must be carefully sanitized before use, a liter of water and two tablespoons of fresh ginger .
Bring the water in a pan to the fire and when it comes to a boil, add all the ingredients. Let it boil for 10 minutes, then blend everything in a blender and consume the drink still hot or cold.
According to the specialist in medicinal plants, like the pineapple peel, ginger is thermogenic and anti-inflammatory. For this reason, this drink is effective to lose weight and treat health problems.
Pineapple peel tea with cinnamon
Cinnamon is another thermogenic and diuretic ingredient that enhances the slimming effect of the drink. However, it is worth remembering that cinnamon should not be consumed by pregnant or breastfeeding women.
For this tea you only need the husk of a pineapple, a liter of water and a cinnamon stick. First, bring the water to the fire and when it starts to boil, add the pineapple peel and cook for about 10 minutes.
After that time, turn off the heat and let the infusion rest for a few minutes. Finally, blend everything in a blender, strain and sweeten with honey or sweeteners such as stevia, mixing everything with the cinnamon.
Pineapple peel tea with mint
Mint is very effective in treating respiratory diseases and gastric problems. When combined with pineapple peel in teas, the drink’s positive effects are enhanced.
The list of ingredients for this recipe are: a pineapple peel, a liter of water, six mint leaves and a cinnamon stick.
First, boil the pineapple skin in water for about 10 minutes. Soon after, turn off the heat and add the mint leaves, leaving the ingredients to steep for another 5 minutes.
Finally, blend everything in a blender, strain and sweeten to taste. Cinnamon sticks should be used to mix the sweetener, releasing the flavor little by little.
Syrup recipe with pineapple skin
In addition to the aforementioned teas, pharmacist Adriana Junqueira also recommends the preparation of homemade pineapple peel syrup.
According to the professional, this is a healthier and cheaper option, in addition to being extremely effective for respiratory problems and cough relief.
The ingredients needed for homemade pineapple peel expectorant syrup are:
- half a kilo of brown sugar
- the cup of water
- A whole pineapple, fruit and peel
- a bunch of watercress
- Four tablespoons of honey.
The preparation mode is quite simple. First, heat the sugar and water until you reach a soft point. This point is reached when the syrup forms a thin thread from the spoon to the pan.
Soon after, add the washed pineapple and cut into small pieces. Mix everything together and add the watercress along with the stalks, letting it cook for 10 minutes.
If the recipe is too thick, add a little water throughout the preparation. When time runs out, turn it off and let it cool completely.
Finally, add the honey. According to Junqueira, this step must be done very carefully. For example, it is recommended to add honey to the cold drink, as the hot temperature can dissipate the medicinal properties of the honeydew.
Then just put it in a glass jar and store it in the fridge. The professional also indicates to consume three spoons (dessert) a day, in the case of children patients. For adults, the recommendation is one tablespoon every three hours , while the symptoms last.
Junqueira also warns that as natural products do not have preservatives, they spoil more easily. For this reason, homemade syrup should be kept in the refrigerator and consumed within a maximum of two months .
What are the benefits found in pineapple peel?
There are several benefits of consuming pineapple peel, both nutritional and medicinal. That’s because the rind of the fruit also has several important nutrients for the maintenance of the organism.
According to pharmacist Adriana Junqueira, the infructescence peel is extremely rich in fiber and several types of vitamins, such as vitamins A, C and the B complex. Proteins and vegetable fats are also found.
In addition, pineapple peel has a high water content and some essential minerals for health. The main ones being calcium, iron, magnesium, sulfur, sodium, chlorine and potassium.
Other substances found in abundance in the rind of the fruit are beta-carotene, a natural pigment with antioxidant effects , and bromelain. The latter being an enzyme that has anti-inflammatory, anti-allergic effects and also protects the stomach and aids in the digestion process.
For these reasons, pineapple husk tea can be used as a natural digestive and still aids in the consumption of all essential daily nutrients.
Another benefit provided by the pineapple peel is the reduction of the negative effects of alcohol consumption on brain cells. All this thanks to antioxidant substances . (two)
Pineapple peel tea for what?
As already mentioned, pineapple peel has several benefits that justify the consumption of this commonly thrown away part. According to Adriana Junqueira, pineapple peel is used to treat digestive problems and inflammation .
In addition, it has substances with expectorant effects. In this case, it helps to clear mucus from the airways and also helps to treat diseases and infections in the throat and respiratory system.
Junqueira also highlights that pineapple peel can also help fight depression , improve memory quality and treat autoimmune diseases. Likewise, the components found in the bark are also useful against the pain of rheumatism.
This last indication is mainly due to the action of natural compounds called flavonoids and tannins. These substances help reduce pain and reduce necrosis in tests performed on rats. Therefore, the substance is indicated for the treatment of rheumatic diseases such as arthritis and arthrosis. (3)
Finally, this drink also helps to curb the unrestrained proliferation of the body’s cells and is anti-metastatic . That is, it prevents cancer cells from spreading to other parts of the body. (4)
Does pineapple peel help you lose weight?
Pineapple husk tea is quite effective in the slimming process . According to Junqueira, this is mainly due to the action of bromelain.
This enzyme improves the digestion process and also helps with bowel function. In addition, tea helps to reduce appetite and increases the feeling of satiety. This way, the body takes longer to feel like eating again.
Other points of the drink that make it effective in the weight loss process are its thermogenic and diuretic actions. In other words, it increases the body’s burning of fat, especially during physical exercise, and also helps in the process of removing toxins from the body through urine.
In addition, fruit peel tea detoxifies the body from harmful substances and has few calories. Junqueira informs that there are only about 40 for each cup of infusion.
The anti-inflammatory action present in the bark also has its function for those who want to lose weight. That’s because people who are overweight often have chronic inflammation that is caused by ingesting sugars and carbohydrates.
Care and contraindications
Pineapple peel tea should not be consumed in excess , according to Junqueira. This is because the fruit contains a high level of natural sugar, which may increase the levels of this component in the blood, especially in diabetics.
Pregnant and breastfeeding women can consume the tea , minus the options with cinnamon. As the pure drink has a diuretic effect, it can help reduce swelling common during pregnancy and lose excess weight after pregnancy.