Index
Using carrots and lemons to prepare drinks will bring several benefits to your body
However, before knowing 10 recipes for carrot juice with lemon, it is best to seek medical advice. This will ensure the best use of the drink and the certainty that everything is being done in the safest way.
Lemon Carrot Juice Recipes
Just from this brief introduction, you can already see a little of how advantageous it is to include carrot juice with lemon in your daily life. First, look at the list of possible combinations :
- carrot and lemon juice
- Carrot, lemon and orange juice
- Carrot, lemon and ginger juice
- Carrot, lemon and cucumber juice
- Carrot, lemon and beet juice
- Carrot, lemon and apple juice
- Carrot juice, lemon and coconut water
- Carrot juice, lemon peel and ginger
- Carrot, lemon and mint juice
- Carrot and lemon juice to lose weight
Now, you will have the opportunity to learn step by step these 10 different ways to prepare carrot juice with lemon. It is important to highlight that these juices also have detox power, that is, they detoxify the body.
1- Carrot and lemon juice
To prepare this first recipe you will need only 5 peeled and sliced carrots , juice of 1 lemon , 100 ml of water and honey to sweeten. With the help of a blender, blend everything. When serving, add ice.
2- Carrot, lemon and orange juice
This is one of the best known combinations. To prepare this juice you will need 100 ml of water , juice of 2 oranges , juice of 1 lemon , 1 chopped carrot without skin and honey or sweetener to taste.
Using a blender, add all the ingredients indicated in the recipe. Beat everything. If you prefer, before serving you can pass the juice through a sieve and add ice to make it more refreshing.
3- Carrot, lemon and ginger juice
To prepare this recipe you will need 100 ml of water, 2 peeled and sliced carrots , juice of 1 lemon,ginger zest and honey to sweeten it. Using a blender, blend all ingredients at once. Serves with ice cubes.
Carrot tea: powerful drink against anemia
4- Carrot, lemon and cucumber juice
In this recipe you will use ½ cup of water, juice of 1 lemon, 1 carrot peeled and cut into pieces, 1 cucumber with skin, diced and sweetener to taste. Blend all ingredients in a blender until you get a smooth juice.
Once this is done, use a sieve to strain the juice and then serve it with ice cubes.
5- Carrot, lemon and beet juice
To prepare this recipe, just separate the following ingredients: 100 ml of coconut water, 1 carrot , peeled and chopped, 1 beet peeled and chopped, juice 1 lemon and sweetener or honey to taste.
Combine all ingredients at once and blend everything in a blender. The ideal point is until the ingredients are perfectly mixed. When serving, if you prefer, you can add ice cubes .
6- Carrot, lemon and apple juice
This juice is easily prepared using the following ingredients: 150 ml of water, 1 peeled and chopped carrot , 1 chopped red apple with skin and without seeds, juice of 1 lemon and sweetener or honey to taste.
Put all the indicated ingredients in one comes in a blender. Then, beat until all are well mixed. Before serving, add some ice cubes to make the drink more refreshing.
7- Carrot juice, lemon and coconut water
To prepare this recipe you will need: 300 ml of coconut water , juice of 2 lemons, 1 large chopped carrot and sweetener or honey to taste. Blend all ingredients in a blender and serve with ice cubes.
8- Carrot juice, lemon with skin and ginger
In preparing this recipe you will need: 4 tablespoons (soup) of water cold, 4 carrots small peeled and chopped, 2 tablespoons of juice lemon , zest of lemon peel and a piece (5 cm) of ginger grated .
Put all ingredients in a blender and blend well. Serve right away with some ice cubes.
9- Carrot, lemon and mint juice
To prepare this juice recipe you will need 1 liter of water , 1 large peeled and sliced carrot , 1 lemon sliced lemonwith skin, 2 tablespoons of mint , 2 teaspoons of grated ginger and sweetener or honey to taste.
Add all the indicated ingredients and blend everything in a blender. When serving, if you prefer, you can add some ice cubes .
10- Carrot and lemon juice to lose weight
To prepare this recipe, just separate the following ingredients: 1 liter of water , 2 large peeled and sliced carrots , 1 lemon sliced with the skin and sweetener to taste. Place all ingredients in a blender and blend together.
Once ready, the juice can be stored in the refrigerator. The indication is to consume an amount of up to 200 ml at a time.
Benefits of carrot juice with lemon
After learning all these ways to prepare carrot juice with lemon, the most common thing now is to want to discover all the benefits that are behind this drink. Well now the time has come!
To do this, you just have to pay close attention to the benefits of each of the ingredients in isolation, both carrots and lemons. Furthermore, add the benefits of the other ingredients included in the recipes to this account.
See also: Benefits of lemon tea with ginger
carrot benefit
Carrot is a vegetable rich in vitamins A, C, K and B8, in addition it also contains several mineral salts, such as potassium, copper, iron and manganese. In its composition still appears pantothenic acid.
Much of the benefits of carrots can be attributed to beta-carotene and fiber content . As it is a very versatile food, it can be used in the preparation of several dishes. Salads appear as the most consumed.
With regard to health, carrots prevent the onset of heart disease , strengthen the immune system , regulate blood pressure, do good for the digestive system, prevent certain types of cancer and prevent muscle degeneration.
Carrots are also an ingredient that can be used to prevent vision-related illnesses, to regulate blood sugar, and to prevent the risk of cerebrovascular accident (CVA).
Lemon Benefits
Lemon is a fruit well known for the amount of vitamin C it has. However, in its composition, other vitamins such as thiamine and riboflavin can still be highlighted, as well as minerals such as phosphorus, silicon, calcium, iron and fiber.
Most of the benefits found in lemon are also in the skin, precisely because it contains a substance called d-limonene, which is rich in flavonoids. In the body, these flavonoids have antioxidant action .
In terms of health, lemon is able to strengthen the immune system, aid in the digestion of food, reduce the risk of contracting stomach cancer , balance blood pH levels and help maintain weight.
Through the consumption of lemon it is also possible to reduce anxiety, improve the appearance of the skin, prevent premature aging and treat infectious diseases such as sore throats, for example.
Does carrot juice with lemon make you thin?
This is a very recurrent question when the subject is related to any healthy juice. Compared to lemony carrot juice, it does help with weight loss.
However, it is important to emphasize that it is not enough to just believe the benefits of the two ingredients to make peace with the scales. In this sense, it is necessary for the patient to submit their habits to an adjustment.
This adaptation must start first with the menu, including healthy ingredients and eliminating fats and fried foods. It is also important to include the practice of physical activities in your daily life.
For all this to be done as correctly as possible, it is best to seek the guidance of a professional. Because it is through him that the diet to lose weight can be prescribed taking into account your health.
Benefits of detox juice
Did you know that the juices presented in the article also have the power to rid the body of toxins that can cause problems for its proper functioning? This is possible due to the amount of vitamins and minerals.
Added to the feeling of lightness that detox carrot and lemon juice can add human health benefits such as strengthening the immune system and improving intestinal transit. See other benefits:
- Boosts the immune system
- good for the skin
- Helps in the proper functioning of the bowel
- Protects against the appearance of some diseases
- Carrot and Lemon Detox Juice Recipe
To prepare this recipe you will need 200 ml of coconut water, 1 apple, ½ peeled and sliced carrot , ½ cucumber , 1 cabbage leaf , juice of half a lemon and 1 tablespoon of chia . Place all ingredients in a blender and blend.
The apple is a fruit rich in fiber, which favors intestinal transit. Carrots have a lot of vitamin A and antioxidants. Overall this causes immunity to be strengthened and the effects of aging to be counteracted.
Carrot juice with lemon for hair
In the list of benefits of carrot juice with lemon, another one that can be quite beneficial for girls is the one that induces hair growth . This is due to the amount of vitamins and proteins that are possible from the drink.
To prepare this juice, just keep an eye on the ingredients used and step by step.
How to prepare juice to grow hair
To prepare this recipe you will need the following ingredients: juice of 1 orange, 1 medium carrot , raw with skin and cut and 1 cup of plain yogurt. Combine all ingredients in a blender and blend. Then ingest without straining.
The recommendation is that the hair growth juice be taken once a day. If you have any questions, do not hesitate to seek out a dermatologist . He is the best professional to help you.
See also: How to make lemon tea
The advantages of betting on the power of carrots and lemons
After knowing all these benefits linked to lemony carrot juice, it’s really hard to leave it out of your menu, right? So, to absorb the best of the ingredients, be sure to consult your doctor.
In this article you had the opportunity to learn much more about the juice and also about the ingredients in isolation. Take advantage of all this and convert it into benefits for your daily life.
