The goji berry is a small, citrus, red fruit that originates in the Himalayas of Asia. Despite having gained fame recently, it has been used for thousands of years in traditional Chinese medicine.
The presence of beneficial substances, as well as mineral salts and vitamins, made the consumption of fruit, especially as tea, to add many health benefits and to the good functioning of the body as a whole.
As if that wasn’t enough, the goji berry is classified as a superfood . It is worth noting that, before using the tea, whatever the objective, the most viable option is to consult a doctor. This will ensure responsible use of the ingredient.
How to make goji berry tea
One of the most common ways to include goji berry in your daily life is through the preparation of tea. This, in turn, can be designed from the use of natural fruit or dehydrated fruit.
How to use natural fruit
To do this, you will need 200 ml of hot water and 1 tablespoon of natural goji berry. Add the hot water to the fruit and let it rest for about 10 minutes. After that time, just strain and ingest.
how to consume dehydrated fruit
To prepare goji berry tea from dried fruit, you will need 1 liter of water and 1 cup of dried goji berry . With the help of a pan, bring the water to boil along with the fruit.
Once it reaches the boiling point, turn off the heat and let the mixture rest for 10 minutes. After this time, take a sieve and pass the tea through it. Right away, just ingest.
Benefits of goji berry
The goji berry has many benefits for the body. Just to give you an idea, it contains minerals such as iron, copper, calcium, potassium, selenium and zinc, nutrients such as beta-carotene, zeaxanthin, lutein, lycopene and cryptoxanthin.
“It contains 21 minerals, which are important in maintaining the body’s hydro-electrolyte balance, maintaining pressure inside and outside the cells, and a protective function reducing the risk of disease,” says physician Juliano Pimentel.
In its composition, the presence of vitamins A, B1, B2, B6 and E can also be highlighted. Amino acids, proteins and dietary fiber complete the list. To learn more about the benefits linked to fruit, keep an eye on the list:
- Strengthening the immune system
- increased mood
- mood improvement
- antioxidant power
- Strengthening of muscles
- heart protection
- fighting cancer
- I prevented diabetes
- Strengthening the vision
- brain protection
- Fight against cellulite
After knowing all the benefits linked to the consumption of goji berry, now is the time to know a little more about each one of them. Keep an eye out and learn more about the ingredient.
Strengthening the immune system
The concentration of vitamin C present in the goji berry induces an increase in the production of white blood cells and in the levels of antibodies in the body. This way, the patient is protected from some diseases.
From the regular consumption of goji berry it is possible to feel an improvement in physical resistance . This happens precisely because the ingredient induces blood circulation and better use of oxygen in the body.
The consumption of goji berry combats cortisol production. This ends up being reflected in the patient’s mood. Thus, stress is fought. The presence of vitamin B6 stimulates the production of serotonin, which provides a feeling of well-being.
The presence of carotenoids and vitamin C makes the goji berry add antioxidant powers. The benefit of this for the body is that the natural aging of cells and tissues can be countered.
Strengthening of muscles
The goji berry has nutrients such as potassium, glutamine, arginine and chromium that enable a gain in terms of muscle strengthening. When paired with diet, these properties strengthen muscles.
The presence of vitamins C, E and A causes the oxidation of the bad cholesterol, LDL, to decrease. The beta-sisterol present in the goji berry stabilizes cholesterol levels . Therefore, the risk of contracting diseases that can affect the heart is drastically reduced.
Polysaccharides, substances present in the goji berry, have the property of inhibiting the proliferation of HeLa cells. In this way, some types of cancers can be avoided. Among the main ones are: colon and cervical cancer .
I prevented diabetes
The presence of polysaccharides makes the goji berry suitable for consumption among patients with diabetes. The substance has a hypoglycemic effect , improving not only fasting blood glucose but also levels of total cholesterol and triglycerides.
See also : Best tea for diabetes
Strengthening the vision
The goji berry is known as the largest source of carotenoids available in nature. In other words, it adds to it the function of preventing and assisting vision health. Another substance also present in the fruit, zeaxanthin, improves retinal function.
The action of fatty acids, B-complex vitamins and goji berry antioxidants regulate the functioning of the brain and nervous system. In this way, neurological problems can be avoided.
Fight against cellulite
The goji berry is rich in beta-sisterol, a nutrient that has an anti-inflammatory action. In this way, it acts directly on cellulite improvement. The high fiber content and beta-sisterol stabilize cholesterol levels, which can contribute to the appearance of cellulite.
Goji berry tea will you lose weight?
It’s time to answer one of the most recurrent questions when it comes to the use of goji berry: does goji berry tea lose weight? The answer is quite simple, yes ! However, you need some adjustments in your routine.
This is possible precisely because the goji berry speeds up metabolism . In practice, this will induce the burning of calories in the body, including in the abdominal region, considered one of the most complicated to be eliminated.
“A survey published in 2011 in the Journal of the American College of Nutrition, showed that a daily intake of 120 ml of goji berry juice for 14 days was able to reduce abdominal fat, and increase metabolic rates,” attested Pimentel.
However, for all this to be possible, believing solely and exclusively in the power of goji berry tea is not the best option. The patient has to make a dietary adjustment, cutting fats and fried foods from the menu.
Along with this, including the practice of physical activities also helps in the results of the entire weight loss process. Speaking of physical activities, the fruit is able to give you more energy to fulfill all the scheduled exercises.
When in doubt, be sure to get in touch with your doctor, nutritionist or physical activity specialist. All of this helps to make the use of goji berry tea conscious and safe.
Care in the consumption of goji berry tea
Even though it is a natural ingredient, the use of goji berry should be prescribed and supervised by a doctor, as it can have some consequences for the patient’s health.
Beforehand, patients who use anticoagulants, blood pressure medication or blood glucose medication should avoid consuming this drink, as well as pregnant women who are in the process of breastfeeding.
Goji berry tea in everyday life
After learning about all the properties of goji berry tea, as well as the step-by-step instructions for preparing the drink, you can now proceed with its inclusion in your diet.
Don’t forget to consider all warnings so that it doesn’t cause any problems for your health. In any existing doubts, do not hesitate to look for a professional to resolve them.