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Many people discard the apple peel because they don’t know how many nutrients it has in it
Generally, people eat apples with the skin, but many do not even realize that this skin is also rich in medicinal properties and nutrients that strengthen the body and fight various diseases.
Are you curious? Discover in this article all the wonderful health benefits of drinking tea made with apple peel. I’m sure you will be amazed!
What is apple peel tea for?
Apples contain some interesting nutrients and medicinal properties. Its bark, alone, can be used to produce a natural tea that conquers for its flavor and benefits. See what apple peel tea is for:
- good for the heart
- lowers blood pressure
- improves metabolism
- Decreases insulin resistance
- It is an antioxidant (prevents cancer)
- Fight inflammation
There are many benefits that would make an even longer list. Remember that these listed are the benefits proven by science so far. There may be other benefits and advantages, but we have chosen the main and most science-based ones. Below, you’ll learn more about each.
Benefits and properties
In this topic you will see more details about each of the benefits listed above. This is also where you will confirm that all these benefits are true. The information is based on scientific sources and official research . Check out our scientific references at the end of the article!
good for the heart
First of all, the biggest and main benefit found in the apple peel are the substances capable of protecting the heart from various diseases (1). This is due to the polyphenols present in its composition, as they are natural cardioprotective substances.
In addition to increasing the heart’s defenses, polyphenols also contribute to its better functioning. Therefore, apple peel tea is indicated for those who want to improve the heart in general.
lower blood pressure
A scientific study carried out with laboratory animals and, later on, in humans, proved that the apple peel has active compounds that help reduce blood pressure (1). Therefore, we can define this tea as a drink with hypotensive action.
Thus, it is a very suitable tea for those who fight against hypertension. But its use for this purpose should be monitored by a specialist doctor, so that the tea (along with the medications to reduce blood pressure) does not end up lowering the pressure too low.
metabolism improves
Another huge benefit of apple peel tea is its effect on metabolism (1, 2). This means that consuming apple peel or tea made with it improves metabolic function, which benefits the body overall.
In addition, having a good metabolism is essential to maintain weight and lose weight , as metabolism is responsible for the body’s energy expenditure and fat burning, consequently.
Decreases insulin resistance
Many people don’t know, but the apple is a very suitable fruit for diabetics , as it helps in the functioning of insulin, whether natural or medicinal insulin. Regarding apple peel, several beneficial nutrients are capable of decreasing insulin resistance , which makes the treatment against diabetes much easier (1).
It is an antioxidant (prevents cancer)
Another huge healthy advantage of apple peel is its antioxidant action (2). Thus, the substances in this food fight and inhibit the action of free radicals , which cause oxidative stress that harms the healthy life cycle of cells.
More simply, free radicals are malignant substances that appear in our body. They can arise from many sources, such as stress, poor diet and even strokes. The only way to fight them is to eat antioxidant foods and, preferably, exercise.
The antioxidant action helps the body to protect itself from various diseases related to the body’s cells, such as cancer , Alzheimer’s, Parkinson’s, premature aging and degenerative diseases , for example.
Fight inflammation
Last but not least, apple peel tea is able to fight inflammation (3). A study proved that the peel of this fruit has powerful anti-inflammatory compounds, which act mainly on inflammation in the digestive tract , such as inflammation in the intestine, for example.
With this, it is possible to relieve the famous pain in the lower back, shoulders and joints of the body, which are often caused by small inflammation in the joints. Do not believe? Take the test and then come back to tell us the results!
How to make tea: See the recipe
The apple peel tea recipe is very simple. Follow the instructions below to make the best natural tea and get the benefits listed above:
- In a saucepan, place 3 cups of water and the peel of 1 regular apple well washed. You can also add 1 cinnamon stick if you prefer more flavor.
- Then wait for it to boil.
- Once it comes to a boil, turn off the heat and cover for 10 minutes.
- Finally, strain and serve. If you prefer sweetened tea, give preference to bee honey, as sugar cancels out some healthy benefits.
how and when to take
The best time to have apple peel tea is in the morning and afternoon. So, have warm tea after breakfast and in the afternoon snack. A cup at each time. It is not recommended to drink more than 3 cups of this tea per day.
