The immune system is responsible for protecting the body from the most diverse attacks on health, whether through viruses, bacteria, protozoa, fungi, infections, among others. Every day, this system faces germs and microorganisms that are considered harmful to its proper functioning. Therefore, a good maintenance of the cells, tissues and organs that make up this natural defense is extremely important for a healthy life.

For that, there are foods that strengthen the immune system. Its consumption can be the traditional one, or as juices and teas. Many fruits and vegetables have a high antioxidant power, are rich in vitamins and minerals, capable of boosting immunity.

Lemon tea

Lemon is simply the most democratic type of fruit there is: cheap, easy to find and goes with everything. As it is rich in vitamin C and antioxidant, it has actives capable of balancing the body’s alkaline and acid levels. Above all, it increases the defense, especially against viruses that cause colds and flu. When sick, the consumption of tea from this fruit helps in the healing process.

elderberry tea

This type of plant is more common in Europe and the United States. There, they have an elderberry extract, known as sabucol , which is used as a natural remedy against colds and flu, as it is a natural antiviral.

The extract can be purchased at online stores for imported products, such as . But there is the possibility of making tea with the flowers of this plant, which are found in stores selling natural products. A study in Israel proved that elderberry’s immune agents are so effective that a test treatment of the elderberry has been started on people with AIDS.

apple tea

Apples are antioxidants, rich in calcium, iron, potassium, phosphorus, sodium, magnesium, iron, fluorine, vitamins and minerals. All of this together is a bomb against infectious agents and also against aging. It can be consumed in the most diverse forms, from pies, juices and vitamins to teas. Of course, depending on the way it is prepared, some levels of the nutrients decrease, but still, the apple is still beneficial.

Other foods such as broccoli, garlic, aloe, carrots, kiwi fruit, cranberry and beetroot are very rich sources of vitamins, antioxidants, minerals and other assets that improve not only your immune system, but also the whole body. Beetroot, for example, has beta-carotenes, sulfur, calcium, carotenoids, manganese, etc. that improve brain functions, cleanse the blood, and strengthen the liver and gallbladder.

5 teas to boost immunity