Soursop leaf tea
To prepare the tea from soursop leaves, you will need six fresh, well-washed leaves of the fruit and 1 liter of boiling water. Put the leaves in a glass container and pour in the water. Let it rest for 15 minutes with the container covered.
After this time, use a sieve to facilitate the removal of used leaves from the soursop. Then pour the tea into a cup and drink it. It is recommended to sweeten the drink with a teaspoon of honey.
As for the consumption of soursop leaf tea, the recommended intake is not to exceed three cups per day. Soursop leaves contain vitamins B and C and minerals such as magnesium, calcium, potassium, phosphorus, and sodium.
Soursop tea: what is it for
After seeing how easy it is to prepare soursop leaf tea, the best part has arrived: knowing all the benefits linked to the drink. Could you pay attention to each one of them?
- Aids digestion
- Improves blood circulation
- protect the heart
- Boosts the immune system
- Help in the treatment of diabetes
- Provides energy
- Antioxidant properties
- Anti-inflammatory properties
- It’s good for eye health
- It is good for the health of the skin and hair.
As you can see, the list of benefits of soursop leaf tea is quite extensive. However, before going around drinking the drink, the best thing is that the doctor is consulted.
Based on the needs of each patient, he will recommend the best way to make use of all the benefits.
What is soursop leaf tea for
After knowing all the health benefits of soursop leaf tea, you will now have the opportunity to delve into the main health problems that the infusion helps treat. Stay tuned!
Soursop leaf is rich in minerals, vitamins, and anti-inflammatory compounds. Inaction in the body, all these substances help to prevent certain discomforts linked to poor digestion.
Thus, it is common for the patient to be free from constipation, colic, bloating, fluid retention, and diarrhea. As if that wasn’t enough, these substances also help in the balance of the intestinal flora.
Improves blood circulation
Soursop and its leaves are rich in iron. This mineral is beneficial for blood circulation. In practice, iron helps in the composition of red blood cells, optimizing the body’s metabolic and protective activities.
protect the heart
Soursop leaves have a lot of potassium. In practice, this substance helps to reduce blood pressure. In this way, the patient is protected from the risks of serious heart disease, such as heart attack and stroke.
Boosts the immune system
Soursop is rich in vitamin C. This same property is also found in its leaves. Therefore, the consumption of tea stimulates the production of white blood cells. This helps in fighting free radicals.
In some cases, soursop leaf tea also helps fight infection-causing viruses, preventing more serious problems, such as herpes. Soursop also fights Staphylococcus, the bacteria that causes cholera.
Help in the treatment of diabetes
Soursop leaf tea, as well as the fruit itself, helps control blood sugar levels. That is, patients who have diabetes can benefit from treatment with this ingredient.
The drink helps prevent spikes in blood glucose, which causes the sugar in the blood to be regulated.
For people who need extra energy to get through the workday, just bet on the properties of soursop leaf tea. It has a large amount of B-complex vitamins, which help to optimize metabolic processes.
Regular consumption of soursop leaf tea helps to optimize the body’s health. This directly interferes with the contraction of diseases and the natural aging of cells, or as some prefer, premature aging.
Among the substances that play this role, we mention tannins, flavonoids, saponins, phytosterols, and anthraquinones.
Soursop has an anti-inflammatory effect that can relieve pain, which also includes problems related to rheumatism and arthritis. Soursop leaf tea can also be used in the treatment of gout.
In the human body, tea reduces uric acid levels, alleviating the symptoms of previously reported illnesses.
It’s good for eye health.
The antioxidants present in soursop leaf tea help to treat and prevent eye diseases. This is because the drink has a high vitamin C, vitamin E, beta-carotene, and zinc.
In the body, drinking reduces the risk of developing age-related macular degeneration. Therefore, vision problems related to advancing age can be avoided.
It is good for the health of the skin and hair.
Soursop leaf tea has astringent properties. In practice, this can help to smooth out marks and wrinkles and prevent problems such as acne and skin inflammation. This benefit is only possible thanks to its bactericidal power.
But it is not only on the skin of the face that the infusion prepared with soursop leaves can be beneficial. It fights the formation of ulcers in the skin that lines organs such as the stomach, esophagus, and small intestine.
In some cases, the drink also helps protect the stomach’s mucous lining. Often, damage to this part of the body is caused by free radicals in the gastric system.
Does Soursop tea cure cancer?
As for the use of soursop leaf tea, some tests carried out on animals proved that the drink fights cancer cells. However, the user has not yet been evidenced in humans.
These properties are due to the fact of the active ingredient acetogenin, which is an anticancer. Despite this property, the active disperses very quickly, and laboratories have not yet synthesized it.
The studies carried out so far indicate that soursop leaf tea can help fight cancers of the throat, lung, breast, cervical, and even leukemia.
“Since 1940, soursop has been studied. In 1976, the National Cancer Institute of the United States proved its effectiveness and property in curing cancers. It contains anonacin, which fights a series of diseases, especially some specific types of cancer”, highlights the specialist in herbs, Roger Moreira.
This benefit is made possible because it has 10,000 times the potency of properties to fight malignant cells of various types. It acts selectively, reaching only the harmful cells and not the healthy ones as chemotherapy does.
Still, in the studies, the scientists proved that the substances present in the lead to the reduction in the energy production capacity of cancer cells, which causes cell death.
Does soursop leaf tea slim down?
This is a very common question when it comes to ingredients that have many benefits for human health. But the tea prepared with soursop leaves can help in the weight loss process.
The infusion features B-complex vitamins, which are often involved in optimizing metabolic processes. This can result in more fat burning without putting in too much effort.
However, it is worth noting that this property only makes sense when it is part of a healthy routine, which implies care with food and regular physical exercise.
In the process, medical monitoring is also essential, as the nutritionist or nutritionist will consider your body’s needs to indicate the best way to absorb all the properties of the drink.
Soursop tea: green or dry leaves?
For the tea to retain maximum benefits, the indication is that it is prepared using fresh leaves. They can be found in supermarkets, street markets, or specialized natural food stores in many cases.
Before using them, the recommendation is to clean them thoroughly, washing them in running water. Once that’s done, follow the indicated process for preparing the tea.
Soursop Leaf Tea and Side Effects
As much as tea is a drink obtained from natural ingredients, its indiscriminate use or without medical supervision can bring serious problems to the patient’s health. So it’s good to be careful.
Patients who have low blood pressure should avoid drinking this tea. The substances in it can lower blood pressure even further. People with thrush, mumps or other mouth sore problems should also avoid it.
Patients with Parkinson’s disease and epilepsy should also stay away from this tea.
Women who are pregnant or nursing should also avoid drinking this drink. The ingestion of soursop leaf tea can trigger problems in the pregnancy or the baby, in breastfeeding cases.
The good use of soursop leaf tea
Through everything presented in this article, you have had a little taste of how beneficial tea made with soursop leaves is. It helps the body defend against viruses and bacteria, improves blood circulation, protects the heart, among other benefits.
Therefore, it is always good to pay attention to your doctor’s recommendations since each body requires specific care concerning the use of certain ingredients, even if they are natural.