Osteoporosis is a disease that reduces the density of bones, making them more vulnerable to breakage and frequent bone pain. Until some time ago, many doctors considered that this disease was a lack of calcium in the body, but today it is known that osteoporosis is a poor distribution of calcium in the body, being a more serious form of osteopenia.
Osteoporosis is more common among women: it is estimated that one in three women suffers from the symptoms of the problem; in men, the ratio is one to eight.
Index
Factors that contribute to the appearance of osteoporosis
- Lack of walking;
- Lack of sun, which activates vitamin D and fixes calcium in bones;
- Lack of protein;
- Lack of vitamins B6, B12, K and folic acid;
- Excess of toxic metals such as aluminum, barium, lead, iron and zinc.
How to relieve symptoms?
Simpler lifestyle changes can help treat osteoporosis. According to experts, a balanced diet and regular physical exercise can help to alleviate the symptoms of the disease.
In addition to having a healthier life, there are some herbal teas that can contribute to bone strength and pain relief.
Teas to treat osteoporosis
With the plants listed below, you can make teas to not only treat the symptoms of osteoporosis, but also to prevent the disease.
- Alfalfa – Alfalfa is a legume that contains vitamin K, which can act to prevent bone loss caused by estrogen deficiency.
- Borage – To prepare borage tea, just bring a liter of water to boil along with a tablespoon of dry borage leaves. After that, turn off the heat and let it simmer for approximately 5 minutes. Strain and drink tea twice a day. Borage tea should be avoided by pregnant and lactating women.
- Horsetail – Due to the silicon present in horsetail, this herb is good for protecting bones from calcium loss.
- Black Cohosh – According to studies performed, the estrogens present in black cohosh inhibit bone loss.
- Chinese wild yam – This plant is known to have been used to relieve menstrual cramps in the 17th and 18th centuries and is considered to be a natural source of estrogen.
