Gastritis has become one of the most common illnesses in recent years. It is an inflammation of the stomach epithelium, capable of causing a lot of pain and discomfort. The reason why it is a crescent is not difficult to understand: in an age where everyone works hard and has little time for a balanced diet, fast foods and practical but unhealthy foods are consumed more frequently; also the increase in stress makes many individuals susceptible to developing gastritis, since depending on the case it can have a nervous origin. So, in addition to looking for a specialist and correctly following the indicated treatment, discover some natural recipes that alleviate the symptoms and treat this disease.
Efficient teas to treat gastritis
The power of natural medicine must never be underestimated. Teas and plants have been consumed for centuries for the good of the body, and in some cases they can act as true cures. The most suitable for prevention and treatment of gastritis are:
1) Espinheira Santa – Heat the amount of water equivalent to a full cup of tea, along with a spoonful of dried leaves of the plant. Simmer for 10 minutes, then smother and allow to warm. When the temperature is pleasant, strain and drink at the time of the crisis, or before bed to prevent it the next day.
2) Chamomile – Chamomile can be found in sealed sachets to be inserted into the cup with boiling water, or crushed and prepared in small bags to boil in the kettle. In both cases, do not prepare a quantity greater than the equivalent of one cup, to consume the drink while still hot. Enjoy the delicious taste of chamomile and consume two cups a day.
3) Chard – Wash 50 g of chard leaves, and cook in a kettle with 1 liter of water. Simmer for 10 minutes, then smother and allow the temperature to warm. When ready for consumption, strain and drink the powerful tea.
4) Ginger – Ginger can be purchased crushed or in pieces (most common version) and is a great ally in the fight against gastritis. Heat around 4 pieces of ginger, along with half a liter of water. Simmer for 15 minutes, then smother and after 10 minutes strain. Sweeten to taste and consume two cups a day.
