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White horehound tea not only reduces the swelling in the throat, but also dilutes the mucus, facilitating its elimination. Learn this and other recipes!
Three Powerful Sore Throat Teas
white horehound
The white horehound, in addition to reducing the swelling of the inflamed tissue in the throat, also dilutes the mucus, facilitating its elimination. To make tea from this spice is very easy. Place two scoops of the sliced herb in a container with a lid, then heat in a cup of water and bring to a boil. After boiling, pour the liquid onto the leaves and let the mixture steep for approximately 10 minutes. Then strain and sweeten as you like and drink. A day is to consume this tea at least twice a day.
american elm
This herb is little known, but its effects are precious! Because it contains mucilage in its composition, the American elm coats the throat and reduces pain. To make tea you need two cups of water and a teaspoon of bark. Bring the water to high heat and bring to a boil. Then pour the liquid into a container with the husks. Cover the substance and wait 10 minutes for the infusion. Strain and drink at least twice a day.
marshmallow or marshmallow root
Like the American elm, marshmallow roots contain mucilage in their properties and, therefore, manage to coat the throat, protecting it. If you intend to make tea from this spice, it is necessary to add a cup of boiling water and two tablespoons of the dried herb. Leave to infuse for 10 minutes and then just strain and drink. Dosing should be three to five cups a day.