Used intensively in the preparation of salads, cucumber can prove to be a true friend of health, just pay a little more attention to its natural properties.

The vegetable is known for its high concentration of water, which helps in detoxifying the body, if consumed regularly.

Cucumber appears in fourth position on the list that identifies the most cultivated and consumed vegetables in the world. In addition to being widely used in cooking, the vegetable is also used in the composition of moisturizing creams for skin and hair, in addition to rejuvenating masks.

Cucumber’s Health Benefits

Judging by the amount of vitamins and minerals that make up cucumber, you can already see how important their consumption is for human health. It is rich in several types of vitamins, including complex A, B, C and K. It also has magnesium, calcium, potassium, zinc, phosphorus, fluoride and silica.

Cucumber is also rich in fiber, making it great for the digestive system, strengthening the liver and kidneys.

With regard to health, cucumber has the power to prevent some types of cancer, reduce levels of bad cholesterol in the blood, reduce blood glucose, aid in digestion, act as a natural diuretic, help dissolve kidney stones, favor the flexibility of the muscles and gives elasticity to the skin cells.

As it is known as a vegetable rich in water, cucumber also has an alkalizing, mineralizing, calming, laxative, emollient, refreshing and stimulating effect. In beauty products, the vegetable has a moisturizing, decongestant effect for the eyes area (reduces dark circles), helps to heal burns, prevents the appearance of wrinkles and reduces skin oiliness.

cucumber tea

In addition to juice, one of the most recommended ways to include cucumber in your daily treatment routine is through the consumption of tea. To prepare it is very easy. Just separate 200 ml of filtered water and five cucumber slices. The first step is to bring the water to a boil in a pot with a lid.

As soon as the water shows the first signs of boiling, just turn off the heat and add the cucumber. Let the mixture sit for a few minutes. After this time, remove the cucumber slices and leave only the liquid. This is tea that you should consume up to three times a day.


Even if it is a natural prescription, it is important that your doctor is consulted. Only he can certify that the use of the vegetable will really do you good for your health.