Certain fruits, for not being so talked about by people, end up having some of their benefits unknown by a large part of the population. This is the case of nectarine , besides being able to be consumed in natura , it enters in the composition of teas.

Nectarine is quite similar to peach, but sweeter and more nutritious . Among the substances found in the fruit,  beta-carotene (which is the precursor of vitamin A), vitamins B3 and C, and the mineral potassium, stand out.

“Nectarines are confused with peaches due to their shape and yellowish coloration, but they have different skins. The peach rind is thicker and has a velvety texture, but there are still some general differences in size”, explains nutritionist Patrícia Bertoni Brotherhood in an interview on the Conquiste Sua Vida website .

For these and many other reasons that the fruit is highly appreciated by some nutritionists. If you’re curious to know a little more about nectarine, pay attention to this article!

Properties and Benefits of Nectarine

Cell health

Nectarine is known for its high content of antioxidants . This causes it to protect the body’s cells from damage caused by free radicals. Furthermore, this same property combats premature aging .

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“Nectarines have even more vitamin C, twice as much vitamin A and much more potassium, in addition to being sweeter and having a thinner skin”, says nutritionist Patrícia Bertoni Brotherhood.

Regarding the presence of vitamin B3, it plays a very important role in the DNA formation process. While potassium is used as an aid in regulating the body’s metabolism, especially in diseases.

digestive system health

Because it is rich in dietary fiber , nectarine prevents the body from the appearance of many diseases, among the most common, especially constipation and colon and lung cancer. Fiber also preserves the health of the digestive system .

heart health

Substances called chlorogenic acid and anthocyanins, which are present in nectarine, have the power to inhibit the oxidation of LDL cholesterol . This represents an advantage to avoid heart-related diseases.

eye health

The regular consumption of nectarine, either in natura or in the form of tea, has the power to prevent diseases related to vision, such as cataracts . It also protects the retina from damage caused by the incidence of light.

Hair and bone health

The vitamin A present in the fruit helps hair growth, the proper functioning of the immune system and bone health. This last property is linked to the prevention of diseases such as osteoporosis .

oral health

Vitamin C, which is also present in nectarine, contributes to the health of teeth, gums and protects the body against infections .

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kidney health

Because it contains a high water content in its composition, nectarine can be widely consumed in periods of high temperatures, precisely because it helps in the proper functioning of the kidneys .

For those on a diet, nectarine can also be a food that helps to maintain a healthy menu, as the fruit has a low caloric concentration .

Pregnant women’s health

The fruit is very suitable for pregnant women because of its folic acid, it helps to reduce the risk of neural tube defects, helping the baby’s health. What’s more, it also prevents the appearance of cramps.

How to consume nectarine?

As it is a fruit, there are many ways to consume nectarine without neglecting the benefits it can provide for the body. Like peaches, nectarines are picked ripe but still firm.

One of the most common ways to consume this fruit is in its fresh form . After being washed under running water, it can be consumed in its entirety, including the skin. Just be careful with the lump.

Apart from that, nectarine can also be consumed in the form of juice, either alone or mixed with other natural ingredients, in addition to being cooked for the preparation of jams and preserves and as an ingredient in desserts, pies, cakes, crepes and ice creams .

As if all this were not enough, nectarine is widely consumed in the form of tea . This drink is very easy to be prepared and can be used as a way to prevent the aforementioned diseases.

When in doubt about the benefits of nactarine or whether you can take it or not, see your doctor. In addition to passing this certification, it will help to measure the intake of the fruit in your diet, in order to avoid any problems. Despite that, the fruit has no contraindication whatsoever .

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How to prepare nectarine tea


  • 1 liter of filtered water;
  • 2 nectarines;
  • 1 tablespoon of black tea herb.

preparation mode

To start making nectarine tea, you will need to slice the fruit and dispense with the stone. Don’t worry about the rind, as it is used in the preparation of the drink. Take a pot with a lid and bring the water to a boil.

Once the water is boiling, turn off the heat and add the black tea herb. Leave the container capped and rest for 10 minutes. Use a sieve to remove the herb and place in a jar. Then add the sliced ​​​​nectarine.

Allow the tea to be completely cool before serving. If you prefer, you can add a little sweetener and some ice cubes. The indication is to drink the tea up to three times a day.