The diabetes is a common disease that affects a number of people. It can be caused due to genetic problems or because of unhealthy habits. In the direction of diabetes control, there are some teas that can be beneficial .

From the natural properties that these herbs have, especially in the preparation of teas, the symptoms of diabetes can be treated as well as controlled . For this, it is enough that they are used correctly.

According to the International Diabetes Federation, around 415 million people suffer from diabetes. “The perspective, if there is no control, is that in 2040 we will have 642 million patients around the planet”, says doctor Patrick Rocha .

diabetes teas

Before using any ingredient with the purpose of helping to control diabetes, it is advisable to consult your doctor. He is the best person to certify such treatment.

It is good that people are aware that, even when it comes to natural ingredients, they can have serious consequences for health, especially for those with special conditions.

Despite appearing much research linked to the benefits of teas to control diabetes, the doctor Patrick Rocha shows. ” There are no studies with a high level of scientific evidence that guarantee the effectiveness of many medicinal plants for diabetes.”

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In order to use nature to control diabetes, some plants and herbs draw attention in the preparation of teas. Among them, green tea, chamomile and cow’s foot stand out . See more about them and learn how to make tea.

Green tea

Green tea is obtained from the Camellia sinensis plant. Its beneficial effect on diabetes control comes from its antioxidant properties, ideal for eliminating toxins from the body.

“Despite the various benefits of green tea, in excess it can also be harmful to your health, and can trigger anemia and increase blood pressure”, warns Dr Rocha.


  • 200 ml of filtered water;
  • 1 tablespoon of green tea herb.

Method of preparation

Bring the water to a boil using a pot with a lid. As soon as it starts bubbling, turn off the heat and add the herb. Leave the container, covered, to rest for 10 minutes.

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After the recommended time, use a sieve to remove all the herb used to make the tea. Pour the drink into a cup and serve. The recommendation is to drink green tea without sweetening and in three daily doses.

chamomile tea

Chamomile has anti-inflammatory properties, which will act beneficially in relation to diabetes, especially type 2.

“It takes attention. Even with very rare side effects, chamomile can react negatively in your body, especially if mixed with sedatives and alcoholic beverages”, endorses the doctor.

To prepare the tea, just follow the recipe that will be given from now on:


  • 200 ml of filtered water;
  • 1 tablespoon of chamomile.

preparation mode

Using a saucepan, bring the water to a boil. Wait until it starts bubbling to turn off the fire. Then add the amount of herb indicated in the recipe and cover the pan with a lid.

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Wait about 10 minutes for the tea preparation to proceed. Use a sieve to remove all the herb used in making the drink. Serve chamomile tea without adding any sweetener.

Cow’s shank tea

The pata de vaca is a plant that has diuretic, depurative, analgesic, laxative and deworming properties. It is also hypoglycemic, meaning it helps in lowering sugar .

“The pata de vaca is a typical tree in Brazil and it received its name due to the shape of its leaves. The presence of the flavonoid kaempferitrin makes, with the use of tea from Pata de Vaca, the levels of glucose in your blood reduce”, informs Dr Rocha.

However, the doctor draws attention to a very important point. “In the same way that the pata de vaca tea has benefits, the continuous use can harm your health”.


  • 200 ml of filtered water;
  • 4 cow’s shank leaves.

Method of preparation

In a container, put the water and bring to fire. When it comes to a boil, turn off and add the leaves, preferably chopped, as this makes it easier to extract the beneficial substances present. Cover and let stand for about ten minutes.

See also:  Pata de vaca tea – Benefits and properties

Cow’s shank tea with hume stone


  • 1 liter of filtered water;
  • 10 cow’s shank leaves;
  • A portion of hume kaa stone;
  • A portion of shaved bark cashew tree.

Method of preparation

Using a pot with a lid, bring the water to a boil. When it is showing the first signs of boiling, add the amount of ingredients given in the recipe at once. Bring to a boil and turn off the heat.

Leave the pan covered and rest for 30 minutes. After time, take a sieve and pass all the mixture through it. After that, simply place it in a glass container with a lid and ingest. The recommendation is to drink up to five cups of tea a day.

Learn more about diabetes

Diabetes is a disease that affects many people, whether due to hereditary factors or lack of care with food. The main feature of this disease is the increase in glucose (sugar) in the blood .

Depending on the symptoms and the results of the tests presented by the patient, diabetes can manifest itself in two ways: type 1 diabetes and type 2 diabetes .

“ The first type is autoimmune and cannot be avoided, but it is possible to control. Already the second type can be avoided with a healthier routine . An intelligent diet, associated with regular exercise is the most correct way to control your diabetes”, explains Patrick Rocha.

It doesn’t hurt to remember that sugar levels that vary in the bloodstream are caused by the lack of care with food. In this way, from the control of food, it is possible to control diabetes.

“People with diabetes know how difficult this problem is and need attention. Regardless of age, the individual can trigger this disease and many factors are responsible for this to happen”, concludes Dr Rocha.