The combination of some natural ingredients, especially in the preparation of teas, can represent several health benefits. As far as the combination of cinnamon and ginger is concerned , many properties and benefits can be evidenced.

Ginger and cinnamon are among the most consumed spices around the world. Its use has been going on since ancient times, until today, mainly due to the ease with which the two ingredients are found.

This combination helps in the digestive process, in the treatment and prevention of colds and flu, relieves pain, has an antiviral action and the most exploited before all its properties, the slimming power.

However, to make use of ginger tea with cinnamon , the recommendation is to consult a doctor. Because, even when it comes to natural ingredients, indiscriminate use can bring serious consequences to human health.

Properties of cinnamon tea with ginger

The combination of cinnamon and ginger, in addition to being very tasty, has a series of properties. Before actually knowing all of them, it is good that you know that each one of them has its benefits.

slim down

One of the properties that stand out the most in relation to cinnamon tea with ginger is the power to help with weight loss, precisely because of the thermogenic effect of the drink, which promotes the burning of fat and calories .

Thus, this tea “increases body temperature, speeds up metabolism and helps burn unnecessary fat”, says nutritionist Carol Morais .

lower cholesterol

Cinnamon ginger tea reduces the body’s absorption of cholesterol . This is due to the increased processing of fats by bile acids.

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Pain relief

Continuing the benefits associated with the drink, it has anti-inflammatory and antifungal action. In this way, it can be used to combat the pain caused by arthritis. The drink also has the power to reduce body swelling.

Prevents colds and flu

Due to its antiviral action , tea has the power to prevent viruses and bacteria from attacking the body, preventing illnesses such as flu, cold and even infections.

Fighting diabetes

The consumption of cinnamon tea works against diabetes . “It increases insulin sensitivity, which helps to expand the satiety center in the brain and lowers blood sugar levels, which may help in the treatment of people with type II diabetes,” adds Carol Morais.

Discover the isolated benefits of ingredients

After knowing in which situations the combination of cinnamon and ginger is beneficial for the body, now is the time to know the isolated benefits of each of these ingredients.

Cinnamon Benefits

Cinnamon is most easily found in South Asia and the Middle East region. It has antioxidant, antibacterial and anti- fungal properties . This is due to the fact that it contains minerals such as manganese, iron and calcium.

Among the health benefits added to cinnamon are: reduced levels of blood sugar, cholesterol and arthritis pain . Cinnamon also helps with digestion, treats diarrhea, colds, headaches and migraines.

“Cinnamon improves the appearance of cellulite, skin, prevents premature aging, as well as more severe pathologies such as cancer”, highlights nutritionist Isabella Correia.

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Cinnamon is also good for the respiratory system and controls impulse and cognitive function, stimulating the brain. It can also aid in the weight loss process and prevent heart problems .

This ingredient can also be used by people with diabetes, mainly because it improves insulin activity. Because its use is linked to ending the body’s pain, cinnamon also works against the symptoms of arthritis.

“Cinnamon is effective against vaginal candidiasis, oral candidiasis and stomach ulcers . In fact, cinnamon is starting to be thought of as a possibility for preserving food, since it inhibits the growth of various bacteria”, completes nutritionist Luciana Silva.

Ginger Benefits

Ginger is a root of Asian origin. It is seen as a powerful natural remedy, mainly due to its antibacterial action. In this way, it combats respiratory problems such as asthma, bronchitis and chest congestion.

“It is a rich source of vitamin B6, magnesium, copper, potassium and other minerals. Gingerol, which is the compound that gives ginger that spicy taste, is also an antiseptic, anti-inflammatory and antioxidant”, endorses nutritionist Carol Marais.

What’s more, ginger also fights colds, flu and sore throat . Due to its antiviral properties, ginger is also beneficial to the immune system, protecting the body from many threats.

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The ingredient is also used for the purpose of relieving nausea and fighting headaches. Osteoporosis- related problems are also tackled. Ginger relieves discomfort caused by stomach pains and regulates the bowel.

When it comes to fighting certain types of cancerous tumors, ginger is also very effective. It has the power to assist in the treatment of rheumatism and cholera .

Cinnamon tea with ginger


  • 300 ml of filtered water;
  • 1 tablespoon of grated ginger;
  • 1 cinnamon stick.

Method of preparation

To prepare cinnamon and ginger tea you will need a pot with a lid. Bring the water to a boil. As soon as it comes to a boil, add the grated ginger and cinnamon stick and let it boil for five minutes.

After the recommended time, turn off the heat. Keep the pan covered for another 10 minutes. This will help the ingredients release all the benefits into the water. Before ingesting, take a sieve and pass the mixture through it.

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The recommendation is that the drink is ingested up to three times a day. At this point, it doesn’t hurt to remember that, before inserting cinnamon tea with ginger into your daily life, the doctor should be consulted.