Famous for its success in fit and natural diets, this tea has been gaining more and more followers over time. But not everyone knows how to use this drink correctly, and it can end up harming your health rather than improving it .
The hibiscus used in the preparation of tea is actually hibiscus flowers ( Hibiscus sabdariffa ), a plant known in Brazil as vinegar . This herb, as well as its flowers, has many different names around the world but, in general, they are used for the same purpose: the production of teas.
With the spread of healthy living ideologies, hibiscus tea became very famous in natural diets. It’s a drink option that, 10 years ago, few people knew about. Today everyone has heard about hibiscus tea. Just as there was a great increase in supporters of its consumption.
If you’re one of the people who’ve just heard of it and still aren’t sure about the benefits and benefits of hibiscus tea, you’ve come to the right place. Discover everything about this natural drink that has been changing bodies, minds and also the health of many people!
Hibiscus Tea Side Effects
As with any plant and substance, excessive use of hibiscus tea can be harmful to health . In particular, there are 3 problems that can be caused by excessive consumption of this tea. Are they:
- Decrease in female fertility
- May harm pregnancy and lactation
- Decrease in blood pressure
- nausea and nausea
These problems happen because everything we eat needs to be metabolized and eliminated by the liver and kidneys. In the case of hibiscus, there is a limit for these organs to be able to work properly.
Each person has a different threshold, as this depends on several factors, such as the functioning of the kidneys, liver and individual eating habits. However, 3 cups of this tea a day is the recommended maximum for a healthy person .
See in detail how overuse of hibiscus tea can cause these problems:
Decrease in female fertility
This is because hibiscus has properties that interfere with the control of estrogen , the female body’s regulatory hormone. Therefore, this drink is not recommended for women who want to get pregnant or suffer from PMS and endocrine problems.
May harm pregnancy and lactation
In fact, there are no studies that prove that hibiscus tea can harm pregnancy and milk production in women. However, hibiscus is proven to provide hormonal interference . So, it’s better to avoid risks.
Decrease in blood pressure
Hibiscus tea is very good for lowering blood pressure. But when consumed in excess, the drink can greatly lower blood pressure and harm health and well-being. This is even worse when the tea is consumed by hypertensive patients who are already taking medication for the problem.
Overuse or overuse of hibiscus tea can cause discomfort and weakness. This is due to the fact that the kidneys and livers, in these cases, are not able to metabolize the amount of hibiscus.
nausea and nausea
As with weakness, excessive consumption of hibiscus tea can cause nausea, vomiting and nausea. Since the body cannot metabolize the excess properties, the body will try to expel the fluid through vomiting.
What is hibiscus tea for?
Now that you know how and why the overuse of hibiscus tea can be harmful, it’s time to talk about the numerous benefits of consuming this drink. Hibiscus tea is rich in beneficial properties for the human body. Briefly, see what hibiscus tea is for:
- helps to lose weight
- it’s diuretic
- Controls the cholesterol level
- Controls blood pressure
- It’s antioxidant
- prevent cancer
- Improves bowel function
Benefits of tea
As it is not enough just to know what hibiscus tea is for, see in detail how this drink works in favor of health:
helps to lose weight
This, of course, is the best known quality of hibiscus tea . Its great fame comes from weight loss diets, where this drink has great influence. This is due to the ability of this tea to reduce the accumulation of fat in the body.
Simply put, the calories we eat go through two stages: the pre-adipose phase and the ‘mature adiposity’ phase. That is, before it becomes accumulated fat and when it actually becomes that.
Hibiscus tea reduces the amount of accumulated fat , as it decreases the chances of calories actually becoming excess fat. That is, it does not allow a large part of the calories that are in the pre-adipose phase to mature and become that little fat accumulated here and there.
Its effect is noticeable mainly in body regions such as the abdomen and hips . Medicine is still studying the capabilities of the drink, but already indicates that it has this potential thanks to its antioxidant action .
Hibiscus tea is also famous for its diuretic ability . This means it’s a great drink to treat problems like fluid retention and urinary tract infections.
It is responsible for increasing the amount of urine by improving the functioning of the kidneys and bladder. Just as it manages to ‘break’ spaces of accumulated fluid in the body, which should have already been eliminated.
This benefit is directly linked to weight loss, since the accumulation of fluid is also very responsible for the increase in measurements.
In relation to urinary tract infections, it is known that it is necessary to follow medical guidelines. However, the natural use of hibiscus tea increases urine production, which helps to sanitize the urinary system. This facilitators (a lot) the treatment of infections on the spot.
Controls the cholesterol level
This benefit is not as well known as the previous two, but it is scientifically proven. A study carried out in 2009 proved that patients with type 2 diabetes who made use of hibiscus tea were able to reduce the rate of bad cholesterol (LDL) .
While decreasing about 8% of bad cholesterol, the same study proved that hibiscus tea increases good cholesterol (HDL) by 16.7%. But of course, this when we talk about regular tea consumption.
Controls blood pressure
As well as helping to control cholesterol, the properties of hibiscus are also capable of lowering blood pressure . This makes the tea from this plant highly recommended for people who suffer from high blood pressure.
Another important piece of information is that its diuretic effect is also a factor that lowers blood pressure.
Hibiscus tea also helps to maintain good health. This is due to the antioxidant capacity of this drink, which reduces oxidative damage to cells.
Oxidative damage causes premature aging and opens the door to various diseases of cellular origin, such as cancer, Parkinson’s disease and Alzheimer’s.
As already said, its antioxidant action is one of the alternatives for preventing cancer . This type of disease is cellular in origin, and hibiscus tea acts to protect and restore cells.
Improves bowel function
Active compounds present in hibiscus tea act as a mild laxative . This improves bowel function and fights colds.
How to make hibiscus tea
In a saucepan, put 1 cup of water and wait for it to come to a boil. Turn off the fire and wait for the bubbles to disappear and the smoke to subside. Add 1 tablespoon of hibiscus and cover the pan for 5 minutes. Then strain and drink without sugar.
It is important to remember that, with the addition of sugar, this tea loses benefits and does not help with weight loss as it should. If you can’t drink the tea straight because of the taste, sweeten it with 1 tablespoon of honey .
Although not recommended, honey is capable of sweetening without removing the nutrients in the tea. However, this will still continue to diminish the drink’s slimming potential.
Can I have this tea at night?
Yes, but it is not the best time . Hibiscus tea has the power to improve metabolism and detoxify the body. These advantages are best used during the day, when the body is active.
What is the best time to have tea?
The best time to have hibiscus tea is in the morning . Make use of 2 cups of tea. Take one to break your fast and another half an hour before lunch.
Hibiscus tea cuts the effect of the contraceptive?
It’s a myth . There is no study or research that proves that hibiscus tea cuts the effect of birth control pills . What exists is a possible relationship between medication and the diuretic effect of this drink.
See also: How to make hibiscus tea taste better
This relationship is based on the fact that the faster and more we urinate, the less medication we absorb. For example, if you drink hibiscus tea and then take a pain reliever, the effect of it may diminish as you will urinate more and the properties of the remedy will come out in your urine.
This relationship, in fact, is true, but it doesn’t work as well as any medicine. The ideal for each case is to consult the doctor who prescribed the contraceptives and ask about the influence of the tea during its use.