Hibiscus tea is widely consumed among people who are aiming for elimination and a few pounds. In this sense, one of the biggest complaints regarding its ingestion is the slightly bitter taste it presents. To make the hibiscus tea more delicious and continue with a total focus on the diet, there are some recommendations, especially investing in the increment with other substances.

It is important that these extra ingredients that will be added to make the tea more delicious also follow the same natural line. Just to get started, you can invest in the use of strong flavor ingredients , such as ginger, mint, orange blossom, Sicilian lemon, and many others. Keep reading this article and you’ll meet them all!

The tastiest hibiscus tea

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The hibiscus tea has a bitter taste very characteristic. As the insertion of sugar is not recommended so that the effect of the tea is not cut off, other tricks can intervene in favor of the taste . This will make it take on other air and fall into the taste of whoever is ingesting it. From these tips, you’ll get several flavors without losing the herb’s benefits.

Coconut Water

The coconut water is considered a true wonder of nature. In addition to doing good for the whole body, it also hydrates and has a low caloric index. To use it with hibiscus tea, just replace half a cup of water with coconut water.

Vanilla extract

The vanilla is well known in cooking to add a flavor to the different plate. In hibiscus tea, the vanilla used is in the form of an extract. For this, half a teaspoon for each cup is enough.

Orange flower

The orange blossom by itself already owns the space when it comes to the taste it provides. Inserting a teaspoon into the cup with the hibiscus infusion is more than enough to explore a more refreshing and palatable flavor.

fresh ginger

Another suggestion is to use half a teaspoon of grated fresh ginger . The strong flavor of the ingredient is able to inhibit the taste that many people complain about hibiscus.


The first tip to minimize the bitter taste of hibiscus tea is to add mint leaves . For a cup, use three or four sheets.

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sicilian lemon

This ingredient also has a totally characteristic flavor that pleases the palate of people who appreciate a soft acidic touch to drinks. A few drops of Sicilian lemon in a cup (of tea) of hibiscus will please your palate.

Grape juice

The grape juice has protective action for the body, especially for viruses and fungi action. When integrated into hibiscus tea, in addition to the protection it can bring to the body, it also ends the herb’s bitter taste. When using with tea, a 1/3 cup portion of tea is enough.

Hibiscus Health Benefits

Many people started to insert hibiscus in their daily lives after knowing how beneficial it is for health, especially among people looking to eliminate extra weight , especially in the abdominal area or belly. But hibiscus doesn’t just act for this purpose, it can also provide other benefits for the proper functioning of the body.

Hibiscus is rich in protein, carbohydrates, fiber, iron, magnesium, phosphorus, potassium, sodium, vitamin C, vitamin B1 and B2, vitamin A, folic acid and calcium. If you’re not sure what the real health benefits of hibiscus are, it’s time to learn a little more about the plant. Before I start describing all the benefits, the most widespread of them all is the slimming effect.

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Hibiscus tea has a diuretic action , which helps to eliminate fluid retention and, in addition, is effective in combating the accumulation of fat, especially the most difficult to eliminate that are concentrated in the belly and hips. The drink acts to reduce adipogenesis – a process in which pre-adipocyte cells convert into mature adipocytes, causing the body to accumulate fat.

Hibiscus helps lower blood pressure , prevents fluid retention, increases good cholesterol (HDL), the substance lowers bad cholesterol (LDL) and triglycerides. Tea is effective in maintaining the health of the skin , bones and hair , as well as helping oxygen and glucose metabolism. The drink also has an antioxidant effect, helping to combat premature skin aging and the formation of cancer cells .

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hibiscus tea


– 1 liter of filtered water;
– 2 tablespoons of dried hibiscus.

preparation mode

Hibiscus is popular when it comes to drying the belly that some people place it at the top of the list of effectiveness. To prepare your tea, just bring the water to a boil. Opt for a pot with a lid.

As soon as it starts bubbling, turn off the heat and add the hibiscus. Leave the pan covered and rest for 10 minutes. Then use a sieve to remove excess hibiscus.

It is recommended that the drink is ingested before meals, as it will reduce the absorption of carbohydrates, eliminate toxins that make weight loss difficult, facilitate digestion, regulate the intestine and combat fluid retention.