Index
In addition to teas, a balanced diet and physical exercise are ideal to prevent the disease
But despite being effective in treating liver fat, no tea prescription can replace a doctor’s prescribed treatment. Always seek the guidance and monitoring of a professional in the area to prevent the problem from getting worse.
Teas for liver fat
Onion Solution
Ingredients
-4 onions;
-1 liter of water.
Method of preparation
Bring the onions to the fire and let them cook. Once boiled, reserve the drink and ingest small doses throughout the day for a period of one month.
Ironwood Pods
Ingredients
3 pods;
1 liter of water.
Method of preparation
Mash the beans and let them soak in water for three days. After the period, consume the mixture twice a day.
Leather Hat Tea
Ingredients
-20g of leather hat;
-1 liter of water.
preparation mode
After the plant boils, turn off the heat and smother the container for a few minutes. Consume the drink at least three times a day.
Lettuce tea
Ingredients
-80 g of lettuce;
-1 liter of water.
preparation mode
Bring both ingredients to a boil. Turn off the heat and let the drink simmer for a few minutes. Drink then.
milk thistle tea
Ingredients
-2 teaspoons of milk thistle seeds;
-2 cups of water.
preparation mode
Bring the water to a boil and after boiling add the milk thistle seeds. Leave the mixture to rest for 15 minutes. After time, strain and drink 30 minutes before each meal.
Private tea
Ingredients
- 25 grams of jellyfish seeds.
preparation mode
Shred the seeds in a blender and then add them to juices, soups, salads and other beverages.
Ispagula tea
Ingredients
-10 grams of ispaghula bark;
-1 cup of water.
preparation mode
Bring the water to a boil and add the ispaghula husk. Once boiled, let the mixture simmer for approximately 10 minutes. Strain and drink up to twice a day.
liver fat
Also known as hepatic steatosis, the accumulation of fat in the liver when not properly treated can lead to numerous health problems. Among them, the loss of functioning of the cells , cirrhosis , among others, even an organ transplant may be necessary .
This accumulation of fat can have numerous causes, such as the indiscriminate ingestion of foods that are harmful to health, such as fried foods, fatty foods, sweets, alcohol , among others.
Some diseases can also cause the problem of fat in the liver, such as obesity , hepatitis , high cholesterol , uncontrolled thyroid and diabetes .
Symptoms of Fat in Liver
“You need to have an ultrasound at least once a year to find out if you have hepatic steatosis, because the fat in the liver, at first, does not give symptoms, they only appear in the most advanced stage of the disease, which is when hepatitis appears”, reveals expert Dayan Siebra .
But in some cases patients may experience symptoms such as fatigue and a pain in the upper right abdomen .
How to avoid fat in the liver
In addition to ingesting the teas mentioned above, some practices should be avoided and others performed by those who want to avoid or fight fat in the liver.
It is important to maintain a healthy and rich diet , opting for the consumption of whole foods and lighter foods, such as white meat, vegetables, fish, wheat flour and wholegrain pasta and rice.
According to the expert, it is also important to avoid fruit juices , even natural ones, due to the fructose present in the drink. “Eating fruit can, but the juice is the problem. Fructose has the same metabolism as alcohol in the liver, so you can develop non-alcoholic hepatic steatosis due to excessive intake of fruit juice,” he advises.
It is also essential to put aside vices such as smoking and alcohol consumption . Also avoid foods rich in fats and simple carbohydrates, such as red meat, processed foods, soda, pizza, sausage, white bread, butter, among others.
The practice of physical exercise is also ideal for those who want to keep the liver fat free, mainly because the accumulation of abdominal fat can also cause the problem.
