In this sense, due to the ease of preparation, tea is the most suitable recipe. Even knowing some of these ingredients, it’s no use taking them all without thinking, just for the simple fact of its naturalness. Some of these ingredients can have health consequences, which can trigger other symptoms.
In most cases, nausea is linked to the stomach (poor digestion), intestine (tummy ache), pregnancy, migraines, headache, anxiety and dizziness. Taking certain medications and carrying out specific treatments can also trigger this reaction in humans.
Teas to stop seasickness
Mint and fennel tea
To get this tea, you’ll need 500ml of filtered water, two tablespoons of fennel seeds, and a tablespoon of green peppermint leaves. Put the water in a pan and add the remaining ingredients. Simmer for five minutes. After this time, turn off the heat and let it settle for 10 minutes.
Ginger tea can be obtained by separating 200 ml of filtered water and a tablespoon of grated ginger. Bring the water to a boil. Once it comes to a boil, turn off the heat and add the ginger. Leave to infuse for 10 minutes. After warming, strain and drink the tea gradually, throughout the day, without sweetening.
Boil a cup of water (200 ml) and add a tablespoon of the fresh or dried branches of pennyroyal. Leave to steep for five minutes. After this time, use the sieve to remove excess herb and the tea is ready to drink. Its consumption can be done every two hours.
To prepare the marcela tea, paste separate 200 ml of filtered water and a tablespoon full of marcela flowers. With the help of a pan, bring the water to the fire and turn it off as soon as it starts to bubble. Add the herb and let it sit for five minutes. After this time, use a sieve to remove excess herb and consume the drink.
Chamomile tea combats nausea by numerous factors, including emotional, as the herb is known to have a calming effect. To make the tea, use 200ml of filtered water and three teaspoons of dried chamomile flowers. Bring the water to a boil. As soon as it starts bubbling, turn off the heat and add the herb. Leave to steep for five minutes. Then use a sieve to remove all the chamomile and the drink is ready to drink.
Bilberry tea from Chile
To prepare the boldo de Chile tea, just add the teaspoon of dried leaves of the chopped herb to a cup of tea of boiling water (200 ml). Let it steep for 10 minutes, then use a sieve to remove any excess herb.
Rosemary tea is made by infusing 500 ml of filtered water and a cup of dried herb leaf tea. Bring the water to a boil. As soon as it starts bubbling, turn off the heat and add all the herb. Let it settle for about 10 minutes. Before ingesting, use a sieve to remove excess rosemary.
When preparing carqueja tea, you will need a liter of water and 20 grams of chopped leaves. Bring the water to a boil. Once it reaches the boiling point, turn off the heat and add all the herb. Let it sit for 10 minutes. With the help of a sieve, strain the mixture and the drink is ready to drink.