Do you ever feel a feeling like your stomach is burning? Well then. Such symptomatic occurrence is heartburn or heartburn. A word derived from the Greek “pýroses” (to burn), heartburn is characteristic for causing a burning sensation that begins in the “mouth of the stomach” and continues to the pharynx. It is responsible for causing vomiting, intense burning and also for increasing saliva production.

Causes of heartburn

But, did you know that heartburn is nothing more than a symptom of some problem related to the digestive system? That’s right. It could be the digestive tract signaling that it is being affected by something like inflammation in the esophagus, irritation or even gastroesophageal reflux.

The burning sensation, in turn, is a consequence of the released gastric acid, which is intended to facilitate the digestion of food. However, external to the stomach, it ends up irritating the sensitive walls of the digestive system, thus causing a terrible burning sensation. In general, an unbalanced diet is the main factor that causes this problem to arise.

Tea for foolproof to fight heartburn

To assist in the drug treatment of the problem, one of the most recommended natural homemade recipes is the tea based on lemon balm and espinheira santa.

The first plant is known to stimulate digestion and thus prevent burning. The second herb, in turn, has analgesic, antacid and astringent properties, which are ideal for fighting heartburn.

tea recipe


1 liter of water
2 tablespoons of dried leaves of espinheira-santa
3 tablespoons of fresh leaves of lemon balm

Method of preparation and use:

Add all ingredients in a pan and bring to a boil. Once the mixture comes to a boil, keep the herbs cooking for five minutes. Then turn off the heat and let the mixture cool. When noticing that the liquid has become warm, strain the same and consume or serve immediately afterwards.

It is important to emphasize that this drink should only be ingested for up to four times a day (four cups). Preferably right after each meal.