The cinnamon is well known for its aroma and also for thermogenic effect it has. Other than that, the drink still has a number of other benefits that can be seen as an advantage for human health.

However, what many people still have doubts about is its preparation : what is the right amount of water? And how much cinnamon to use? Does cinnamon tea bag have the same properties as natural cinnamon?

To clarify this and many other doubts, it’s time for you to look into this article. In addition to knowing the right way to prepare cinnamon tea, you will also have the opportunity to learn much more about this drink.

How to prepare cinnamon tea

Cinnamon is a tree typical of Asia and the Middle East. In addition to being used for medicinal purposes, the ingredient also serves to perfume the environment and to add flavor to various recipes.

One of the most common ways to consume cinnamon is through the preparation of tea. Before knowing how to prepare the drink, it is important that you know that it is rich in iron, calcium, fiber and manganese, in addition to preventing premature aging.

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  • 200 ml of water;
  • 2 tablespoons of cinnamon sticks.

Method of preparation

Using a pot with a lid, bring the water to a boil. As soon as it comes to a boil, add the cinnamon and let it boil for two minutes. After this time, turn off the heat and let the mixture rest for 10 minutes.

In the meantime, it is important to leave the pan covered to facilitate the brewing process. To continue the tea preparation process, simply remove the cinnamon with the help of a sieve.

Put the drink in a cup and it will be ready to drink. It is important to remember that the use of sugar, honey or sweetener is not recommended, especially if the tea is used to treat any disease.

Benefits of Cinnamon Tea

Once you know the right way to prepare cinnamon tea, it is important for you to know that this ingredient has many benefits with regard to human health. It can be used in the process of treating and curing various ailments .

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Inhibits diabetes

To start with the list of health benefits of Cinnamon Tea, it’s good that you know that this drink has the power to reduce the chances of developing diabetes. This is made possible by drastically lowering blood sugar levels .

This purpose was revealed through the result of a survey conducted in the United States. The conclusion of scientists came to that cinnamon lowers blood glucose concentration and also increased insulin sensitivity.

“A review of controlled studies in people with type 2 diabetes found that cinnamon intake was associated with an average decrease in “bad” LDL cholesterol and a decrease in triglycerides,” endorses physician Juliano Pimentel .

Cinnamon has an antibacterial action

Cinnamon tea has the power to fight bacteria and harmful fungi to the body . “Cinamaldehyde, the main active component of cinnamon, can help fight various types of infections,” says Juliano Pimentel.

The ingredient can be used to treat respiratory tract infections caused by fungus. “It can also inhibit the growth of certain bacteria, including Listeria and Salmonella,” completes the doctor.

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Anti-inflammatory properties

Due to the anti-inflammatory property of cinnamon tea, it can deflate tissues. “Inflammation in the body is important, as it helps fight infections and repair tissue damage,” says Juliano.

However, it is noteworthy that the treatment to reduce inflammation in the body should not be punctual, especially when the patient requires a special condition. “Inflammation is a problem when it becomes chronic and is directed against healthy body tissues,” says Juliano.

Reduces chance of heart disease

Regular consumption of cinnamon tea dramatically reduces the risk of heart disease . The drink will also lower blood pressure . “It reduces the levels of bad cholesterol and triglycerides”, says Juliano.

Rich in Antioxidants

Cinnamon tea has certain substances that fight free radicals and contributes, for example, to preventing premature aging and thinning of the hair strands.

“Antioxidants protect the body from oxidative damage caused by free radicals. It has the ability to limit the accumulation of nitric oxide in the blood, and lipid peroxidation related to cases of brain disorders, cancer, among other health problems”, explains the doctor.

Prevents neurodegenerative diseases

Cinnamon’s stimulating properties of the proper functioning of memory, in addition to preventing neurodegenerative diseases caused by the progressive loss of structure, or function, of brain cells .

“Alzheimer’s disease and Parkinson’s disease are two of the most common types. Two compounds found in cinnamon seem to inhibit the accumulation of a protein called “tau” in the brain, which is one of the characteristics of Alzheimer’s disease”, explains the doctor.

prevent cancer

Cancer is a serious disease characterized by uncontrolled cell growth. Thus, “cinnamon has been widely studied for its potential in preventing and treating cancer,” says Juliano.

In the body, cinnamon acts to reduce the growth of cancer cells and counteract the formation of tumors in blood vessels.

“The study carried out in mice with colon cancer revealed that cinnamon is a powerful activator of detoxifying enzymes in the colon, protecting against cancer growth”, says physician Juliano Pimentel.

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Cinnamon tea slims

Cinnamon tea has benefits for those who want to lose weight, precisely because the ingredient has a thermogenic effect , which promotes an increase in body temperature, since the burning of fats .

Cinnamon also causes the stomach to empty more slowly, which increases the feeling of fullness. Thus, the person takes longer to feel hungry.