Do you know how to make hibiscus tea ? The ingredient became well known due to one of its main properties, helping to eliminate extra weight, especially in the abdomen and hips.

Despite expert evidence that hibiscus tea does contribute to weight loss, it’s good to be aware that results won’t show up overnight. It is also necessary to change the eating routine and include exercise.

However, to resolve any doubts, the best option is for your doctor to be consulted. It will show you the best ways of inclusion, such as the recommended amount and the correct way to prepare the hibiscus tea.

In the form of tea, hibiscus can be part of a person’s routine in up to five daily doses of 200 ml each, which adds up to a liter of hibiscus tea a day. However, it is necessary to take some precautions, even though hibiscus is a natural ingredient.

See how to prepare hibiscus tea


  • 1 liter of filtered water;
  • 2 tablespoons of dried hibiscus.

Method of preparation

To prepare tea, simply bring the water to a boil in a pot with a lid. As soon as it starts bubbling, add the hibiscus and let it boil for another three minutes. Turn off the fire in sequence.

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Leave the pan covered and rest for 10 minutes. After this time, use a sieve to remove the hibiscus used to prepare the tea. Wait for it to cool and the drink will be ready to drink. Sweetening is not recommended.

Hibiscus Benefits

After knowing the correct way to prepare hibiscus tea, now is the time to know all the benefits that are linked to drinking the drink. What made hibiscus so popular was its slimming power.

Hibiscus is rich in protein, carbohydrates, fiber, iron, magnesium, phosphorus, potassium, sodium, vitamin C, vitamin B1 and B2, vitamin A, folic acid and calcium. For these reasons it can be indicated to prevent and treat many health problems.

“Hibiscus has other substances that are beneficial to the body, such as carotenes”, adds nutritionist Fernanda Castro.

Hibiscus tea also has the power to regulate blood cholesterol levels, therefore it also controls blood pressure. Another property of hibiscus tea is digestive. In this sense, it prevents part of the carbohydrate and fat from food from being absorbed.

Because it has a diuretic action, hibiscus tea prevents fluid retention in the body and also helps the body to release harmful toxins. It also protects the cardiac system and helps with blood circulation.

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Hibiscus tea protects the liver, neutralizes free radicals, boosts the immune system and restores hormonal balance. The drink also treats anxiety symptoms, working as a natural antidepressant .

Finally, hibiscus tea can be used to relieve menstrual pain and symptoms. It works to restore hormonal balance.

Hibiscus to lose weight

Among all the benefits that hibiscus tea can have for health, the slimming power is one of the best known. This is possible thanks to the high concentration of flavonoids and organic acids, antioxidant and anti-inflammatory substances.

To make sure that hibiscus will really contribute to the weight loss, just keep an eye out for all the benefits it can offer in this regard. It contains an inhibitor that blocks the production of amylase, the enzyme that converts starch into sugar.

Hibiscus tea has a diuretic action, which helps to eliminate fluid retention, in addition to being effective in combating the accumulation of fat , especially the most difficult to eliminate which are concentrated in the belly and hips.

“Hibiscus tea also has an amylase inhibitor called phaseolamine, also present in white beans, which reduces the absorption of carbohydrates , which contributes to weight loss”, says nutritionist Fernanda de Castro.

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How does hibiscus tea work on the body

The drink acts on the high concentration of anthocyanin, a substance that has an antioxidant action, responsible for eliminating free radicals from the body. Added to this, the hibiscus also fights cell inflammation, allowing them to resume their normal functions.

When used correctly and together with dietary adequacy and the inclusion of exercise, hibiscus tea can promote the burning of up to four kilos in 15 days .

In this sense, the best thing to do is resort to a nutritionist or endocrinologist. This will make your routine suitable for the need to eliminate extra weight.

“Hibiscus tea has chemical substances that help to dry measures, one of the most important is anthocyanin, a pigment of the flavonoid family present in high concentration: it has antioxidant action and is anti-inflammatory”, explains the nutritionist.

According to her, this function is important, precisely “because fats elevate inflammatory mediators, which increase metabolism changes . And, the more fat, the greater the oxidation and release of free radicals”, adds Fernanda de Castro.

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In the weight loss process, hibiscus tea prevents the accumulation of fat, facilitates digestion, regulates bowel action, combats fluid retention. It also controls cholesterol and regulates blood pressure.

Care and precautions

Whichever way you include hibiscus tea in your routine, some precautions need to be taken. This will avoid specific problems, because, even if it is a natural ingredient, it can harm health.

Pregnant or breastfeeding women should stay away from hibiscus tea. Women who are trying to get pregnant should also avoid drinking, precisely because it causes hormonal changes.

Patients with low blood pressure problems may have problems with including hibiscus tea in their daily lives. In general, drinking too much hibiscus tea can be harmful. It can intoxicate the body and cause muscle weakness.