Like other beverages, mate tea has caffeine in its composition. In addition, it also has several health benefits. And whoever wants to take advantage of all the properties of this tea, must prepare an infusion with this herb.

Coming from the leaves, stems, petioles and peduncles of the Ilex brasilienses or I. paraguaiensis varieties, mate tea has a considerable caffeine content. However, this feature can be used as a positive point of this drink.

However, if used in excess, tea makes you sleepless . For this reason, one should pay attention to how to make this drink and how to consume it. It is also important to know what this herb is for and if it is harmful to the body under any circumstances.

To help clear up all these doubts, Tea Benefits brings in this article everything you need to know about mate tea. From the amount of caffeine in yerba mate to a list with foods that also have this substance and another with teas free of it.

What is the caffeine content in yerba mate?

As already mentioned, yerba mate has caffeine in its composition. For example, in 240 ml of the infusion made with this plant there is 27 mg of caffeine. If we compare this drink with coffee itself, it can be said that a matte cup contains ¼ ​​​​of caffeine than a cup of coffee.

According to the pharmacist, Maria Júlia Pereira Reis, “the percentage of caffeine in mate is equivalent to what we find in 240 ml of a carbonated cola-based drink.”

For this reason, it is common and correct to state that mate tea is a stimulating drink . Therefore, it is necessary to be aware of two effects caused by the infusion due to this factor: it helps with weight loss and it can affect sleep.

Therefore, those who want to drink the tea need to meet the amounts indicated as safe.

Kill tea benefits

In addition to caffeine, mate tea with other substances such as phenolic compounds, xanthines and mineral salts. In the latter case, magnesium, calcium, iron, potassium, sodium and manganese are some examples.

But not only that, mate is also rich in vitamins A, C, B1, B2 and B6. Also according to Maria Júlia, who also works with herbal medicines, this herb tea “has therapeutic properties as a stimulant of the Central Nervous System, diuretic, anti-inflammatory action, free radical fights, anti-rheumatic and benefits the entire cardiovascular system. “

See also :  Which teas have caffeine

What is it for?

With all the properties and benefits mentioned above, killing tea serves to help fight and prevent some diseases. Furthermore, it can also be useful in aesthetic matters.

For example, it works against bad cholesterol (LDL) and increases good cholesterol (HDL). It also serves to lower blood glucose, stimulate brain function and improve blood circulation.

In addition, mate tea serves to facilitate digestion and promotes satiation. “It has therapeutic indication for patients who suffer from fatigue, weakness, it can be indicated for depression and cases of poor digestion”, explains Maria Júlia. It also acts as a good weight loss due to the stimulating and satiety factors.

It has long been used in the cosmetics industry. As an antioxidant, it works to stop the action of free radicals in the body. consequently, it combats premature aging . Also on the skin, it is beneficial for promoting cleanliness and preventing dryness.

“It increases blood circulation, it can help in the treatment of cellulite and localized fats , it has a detergent and emulsifying action”, says the pharmacist. Finally, combat hair loss.

How to make this drink?

There are three ways to prepare this drink. In the first one, which is the mate tea itself, it is necessary to add 2 tablespoons of the herb in a cup. Then add water at a pre-boil temperature.

As for consumption, it should be done up to three times a day. For example, a cup before breakfast, another one at lunch, and finally another one at dinner.

In addition to this type, there are two other ways of using yerba mate: in chimarrão and tereré . In the first case, add boiling water in a gourd with the plant. In the second, the water must be cold.

See also:  Mate tea acts strong against cholesterol

Mate tea is bad?

Like all remedies, natural or not, kill tea has a series of restrictions. For example, pregnant women and nursing mothers should not use the drink due to its caffeine content. Also because of this substance, patients suffering from insomnia should avoid drinking tea.

Other individuals who cannot consume yerba mate are those who suffer from gastric problems such as ulcers and gastritis. Anxious, hypertensive, and patients with heart problems or herb sensitivity should avoid it.

Caffeine-free teas

Although many teas have caffeine in their compositions, some infusions do not have this substance. Furthermore, they promote the opposite effect of the stimulant compound. Therefore, the following teas are responsible for promoting relaxation:

  • Chamomile :  Relieves stress, calms, relaxes and helps to treat anxiety. This soothing tea is also indicated to relieve cramps, nausea and stomach problems, such as poor digestion.
  • Jasmine:  It also helps in the treatment of digestive problems, it is antioxidant and calming. In addition, jasmine tea is a great ally in the fight against colds and flu
  • Melissa:  The relaxing effects of melissa tea are proven at sleep time, as it reduces stress and anxiety. Furthermore, it is an excellent choice for those with digestive problems.

Other Caffeine Containing Foods

It is not only the mate tea that has caffeine, other infusions and foods are also made with this substance , with a different content from each other. The examples of these cases we can mention:

  • black tea
  • white tea
  • Cola drinks
  • Coffee
  • chocolates
  • green tea

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With all this, it is evident the benefits of mate tea and what it is for. But, of course, before making the drink and drinking the three cups a day, it is always important to be aware of contraindications. Knowing how to use the caffeine content of the drink for the good of the body.