On hot days, there is nothing better than a very cold and refreshing drink to end that feeling of sagging that high temperatures provide. In this sense, did you know that some plants have properties that do a lot of good for the body? Well, this text will follow this line, with recipes for refreshing teas that will surprise you and, even better, you can make them at home.

You may wonder why the tea has all this ball in the indications. Know that tea is one of the most versatile beverages in the news, as it can be consumed in both cold and heat. To achieve the mission of refreshing in the heat, the tip is to invest in iced teas . However, to prepare it, just follow some preparation tips.

refreshing teas

Once you know the versatility and benefits of teas also for periods of high temperatures, you will think twice before resorting to any other drink when the intention is to cool off . Judging by the ease and well-being attached, you won’t think twice about switching from the soda to a delicious and beneficial natural tea .

Ah! It is noteworthy that, even in the case of natural teas, the tip is to consult your doctor . He will certify that the tea will not bring any type of complications to your health, especially with regard to the development of certain types of allergies or health problems as a whole, which can be enhanced by the ingestion of these substances.

Lemon, mint and fennel tea


– 500 ml of water;
– 1 lemon;
– 2 fennel tea bags;
– 2 mint or mint tea bags;
– Honey to taste.

preparation mode

Put the water in a pot with a lid and heat it a little. When it gets close to the boiling point, turn off the heat and add the tea bags and cover the container. Let it sit for 10 minutes. After this time, remove the bags and wait for the tea to cool completely. Squeeze the lemon and add to the drink.

Take a container with a capacity of one liter. Add the tea and fill it with ice water until it is full. After that, just sweeten it with honey , stir and it will be ready to be served. When serving, the tip is to add some ice cubes . To preserve it, store it in the refrigerator .

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Green tea with apple and mint


– 300 ml of filtered water;
– 100 ml of unsweetened apple juice;
– 1 green tea bag;
– 4 sprigs of fresh mint;
– 1 tablespoon of lemon juice;
– Honey to sweeten.

Method of preparation

Bring the water to a boil in a pot. When it starts to boil, turn off the heat and add the tea bags and two sprigs of mint . Expect the tea to cool and add the apple juice , the lemon juice and honey to taste. Refrigerate and serve the cold drink . If you prefer, you can add some ice cubes. Ah! Remember to add the other sprigs of mint to the cup to decorate.

Black tea with Sicilian lemon


– 500 ml of filtered water;
– 1 Sicilian lemon;
– 1 bag of black tea;
– 1 teaspoon of honey;
– Ice cubes.

Method of preparation

Bring 250 ml of water to a boil. Before reaching the boiling point, turn off the heat and add the tea bag. Let it sit for five minutes. Don’t forget to leave the container capped. Place the remaining water in the refrigerator.

Add ice water and lemon juice to the tea . Finally, add honey. Shake well. Before serving, use a sieve to remove possible lemon residue . When serving, use the ice cubes.