In the same family as mint,  lemon balm is one of the most popular natural ingredients in the tea recipe. The drink has numerous health benefits and the plant is easily found.

Scientifically called  melissa officinalis,  the lemongrass is also known by many as melissa and lemongrass.

How to prepare lemongrass tea

Lemon balm tea


  • 1 liter of water;
  • 30 grams of lemongrass leaves and flowers;
  • A few drops of lemon.

preparation mode

Bring the water to the fire and after boiling, turn off and add the herbs. Leave the container muffled for about 12 minutes.

Then strain the drink and squeeze a few drops of lemon into the tea. Try to eat it three times a day.

Lemon balm with ginger


  • 5 leaves of lemon balm;
  • 200 ml of water;
  • 1 spoon (coffee) of chopped ginger;
  • Honey to taste.

See also :  7 recipes for tasty, refreshing and beneficial teas made with ginger

preparation mode

Place the lemon balm leaves in the water, bring the fire and add the ginger. Once boiled, leave the container sweltered for a few minutes. Add honey before serving.

Lemon balm with mint


  • 1 tablespoon of lemon balm leaves;
  • Half a cup of fresh mint tea;
  • 1 liter of water.

preparation mode

Boil the water and then add the mint and lemon balm leaves. Leave the container muffled until warm and strain. Serves without sugar.

Side effects and contraindication

The most recommended is to consume between three and four cups of the drink per day. The excess consumption of lemongrass tea can cause some side effects such as decreased heart rate and drowsiness,  especially in people who suffer from hypersensitivity.

People who have thyroid problems and who are taking medication should avoid drinking tea.

Women who are breastfeeding, children under 12 years of age, patients suffering from high blood pressure and hypothyroidism and/or taking antidepressants and other sedative medications should avoid using lemon balm tea.

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Benefits of Lemon Balm Tea

The consumption of lemon balm leaves has numerous health benefits. One of the herb’s best-known effects is that it is a natural tranquilizer , contributing to the relief of stress and anxiety and ensuring a good night’s sleep.

Lemon balm leaves are an excellent source of vitamin A, B1, B2, B3, B5, B4, C, folate, calcium, iron, zinc, potassium, phosphorus, magnesium, manganese and copper.

In addition to serving as a calming and relaxing, lemon balm tea also has analgesic, anti-inflammatory, antimicrobial, healing, diuretic, tonic, sedative, antiviral, antispasmodic, antineuralgic, antispasmodic, antiseptic, expectorant, sweating and antibiotic effect.

The drink also combats gas, reduces menstrual and intestinal cramps, prevents kidney problems, relieves coughs and headaches, digestive problems treats, herpes, belching, palpitations and vomiting, combats fluid retention, cleanses, invigorates and heals the skin and improves circulation.

It is also responsible for acting against cellulite, is indicated to help gastric treatments and helps to relieve nervous crises, epilepsy, eye pain, melancholy, fatigue and insomnia.

Lemon balm tea, combined with a lot of willpower, can be a great way to fight tobacco addiction.

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Some applications of your tea

In addition to being used as a tea recipe, lemon balm can also be used as a cosmetic, salad dressing and even in liqueurs.

The essential oil of lemongrass is made by steam distillation of plant roots and has a cooling effect on the mind and body.

The natural product is used in alternative medicine due to its anti-inflammatory powers. The oil provides relief from inflammation in the nervous and circulatory systems.

It is also used to treat skin problems, such as the effects caused by heat stroke or dehydration.

The oil acts on the skin promoting the growth of new tissue in places that have been damaged. It’s great for helping the skin stay even, fighting problems like cracks or burn areas or smallpox marks.