Migraine is characterized by a severe headache, which may only affect one side or not, and may last up to 72 hours. It is a chronic disease that affects more women than men and may be accompanied by nausea and vomiting, in addition to a great sensitivity to noise and light. There are several remedies to eliminate severe headaches, but their frequent use can make the body get used to it and the expected effects may no longer appear. Old recommendations of our grandmothers, teas are great home remedies to treat various ailments, including migraine. Check out some of the options to alleviate and fight this severe headache:
Migraine Fighting Teas
The high content of vitamin C present in orange strengthens the immune system and, consequently, protects the body against migraine.
– 2 oranges;
– 300 ml of water;
– Honey to taste.
Peel the oranges and place their skins in a container of water and boil for approximately 5 minutes. Meanwhile, with the help of a juicer, remove all the juice from the oranges. After that, mix the juice with the orange peel tea. Strain and sweeten to taste with honey. Drink the tea while it’s still warm, several times a day.
Mint contains essential oils with analgesic and anti-inflammatory properties that help relieve both migraine attacks and common headaches.
– 10 mint leaves;
– 200 ml of water.
Bring the 10 mint leaves to boil in 200 ml of water for approximately 3 minutes. Strain and sweeten to taste. Drink the drink at the time of preparation.
Ginger, lemon and mint tea
Like peppermint, ginger also contains anti-inflammatory and analgesic properties, helping with migraine attacks. Lemon is a food that detoxifies our body.
– 1 liter of water;
– 1 tablespoon grated fresh ginger;
– 3 lemon slices (if organic, even better);
– 1 tablespoon of chopped mint (or 1 sachet of herb).
Bring the ginger to a boil in 1 liter of water. After it comes to a boil, leave it for another 5 minutes and turn off the heat. Add the mint and lemon slices and cover the pan. Wait for the tea to be warm and have a cup. Drink the rest of the drink throughout the day, at spaced intervals.