Advice is not lacking and many of the suggestions make sense and work correctly for certain problems.
However, these benefits are only possible thanks to the nutrients in each drink, that is, the minerals, vitamins and properties that are found in each tea.
For this reason, knowing the composition of such natural remedies is a way of taking care of one’s health.
Popular teas and their effects
With soothing and antibacterial properties, this drink can be a strong ally in the fight against headaches. For women, become a “uterus friend”, since this tea can ease the cramps that bother women so much during their menstrual period.
Because it has chromium, cinnamon tea can control the levels of glucose in the blood. For this reason, it works against diabetes.
This drink also has antioxidant action, so it is a home remedy against high cholesterol levels and an ally in the fight against degenerative diseases such as Alzheimer’s disease and tumors.
the presence of the nutrient caryophyllene produces an anti-inflammatory action and therefore helps in the fight against obesity.;
The nutrient anethole is able to fight bad digestion, eliminate gas, abdominal discomfort and other pains. And as this element is found in fennel, this tea reproduces these benefits.
In addition, it combats cramps and relaxes, even during periods of premenstrual tension (PMS).
With sedative and calming properties, this tea is able to calm the nerves and promote good night’s sleep, especially for those suffering from insomnia.
It also combats menstrual cramps and works to relieve migraines and abdominal pain caused by a faulty digestion process.
lemon balm tea
As it is rich in several vitamins, such as A, B1, B2, B3 and B5, lemongrass tea is an ally of the nervous system, as it acts to calm the nerve endings.
Therefore, the reputation of a natural sedative, as it manages to calm the nerves of those who consume it. Drinking also relieves gas from poor digestion, because it has an antispasmodic action.