Why drink mint tea after eating?
In general, teas can be very beneficial to our health, serving to combat various health problems or help in other aspects, such as weight loss.
Mint tea provides several benefits and including it in our menu, always 10 or 15 minutes after the main meal of the day, can be a great ally for general health.
Here are some reasons why we should drink this tea after eating:
Improves the digestive process
Like dandelion, green tea or chamomile, mint also helps digestive processes.
Mint aids in the absorption of nutrients from food through the small intestine, reduces any irritation of the intestinal walls, strengthens bacterial flora and relieves any pain or discomfort. In addition, this medicinal plant is an excellent antioxidant capable of promoting the functions of the liver, helping its regeneration and better purifying toxins.
Mint tea also prevents the formation of gas at the beginning of food fermentation, and prevents fluid retention and belly swelling. This drink is also very suitable for people who suffer from Crohn’s disease, irritable bowel syndrome, colitis or any other pathology associated with the intestines.
Mint tea can also be used for abdominal cramps or vomiting.
Provides the feeling of satiety
The feeling of fullness is especially interesting for those who follow a weight-loss diet, as it will avoid the intake of extra calories. To finish the main meal and feel satisfied, the best thing is to have a cup of mint tea.
It is recommended to drink this tea between 10 or 20 minutes after eating, as digestion will take place at this point and the mint will be able to offer its benefits.
Mint is a medicinal plant that favors gastric and liver, acts as a diuretic metabolism and reduces the presence of sugars and empty calories in our body, dissolving them.
Mint tea also helps us get nutrients from food in an enhanced way, and its essential oils and other substances act as natural tranquilizers and sedatives.
Contraindications and other observations
- Individuals suffering from gallstones or kidney stones should avoid ingesting mint;
- It is recommended to drink two cups of mint tea a day, including drinking for one week in a row and resting the next;
- High doses of peppermint tea can cause insomnia;
- Because it contains menthol, this tea is not suitable for children under 2 years of age.