Triglycerides are a type of fat present in the blood that is essential for the body, whose main function is to regulate energy reserve. However, when it is at high levels, it increases the risk of heart disease and stroke, especially when cholesterol is also high. Normally, the cause of high triglycerides are poor diet and sedentary lifestyle, but there are other factors that can trigger this condition, such as medication intake and genetic diseases. Anyone who suffers from this problem must be careful to follow the treatment indicated by the doctor and a diet guided by a nutritionist.
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Symptoms of High Triglycerides
Although symptoms of high triglycerides are not always present, there are some signs that the levels are high, such as accumulation of fat in the belly and other regions of the body and small pale pouches that form on the skin, especially near the skin. eyes, elbows or fingers. Elevated triglyceride levels can lead to atherosclerosis, hepatic steatosis, stroke (CVA), pancreatitis and cerebral ischemia.
Teas to control high triglycerides
There are medicinal herbs that can help control triglyceride levels such as green tea, red tea, white tea and turmeric tea.
turmeric tea
Because it contains antioxidant properties that help eliminate fats and toxins from the blood, turmeric tea is a great natural remedy for lowering triglyceride levels.
Ingredients:
– 1 teaspoon of turmeric powder;
– 1 cup of water.
Preparation mode:
Bring the water to a boil and, after bringing it to a boil, add the turmeric. Cover the container and let it rest for 5 to 10 minutes. Strain and drink 2 to 4 cups of this tea a day.
Pineapple juice and orange pomace:
In addition to the aforementioned teas, this juice is an excellent home remedy for lowering triglycerides. Both orange pomace and pineapple have soluble fibers and contain soluble fibers that help reduce the concentration of fat in the blood, thus contributing to lower levels of triglycerides and cholesterol.
Ingredients:
– 2 glasses of water;
– 2 slices of pineapple;
– 1 orange with bagasse;
– 1 lemon juice.
Preparation mode:
Blend all ingredients in a blender and strain. Drink daily, twice a day, morning and evening.
Other tips
To control triglyceride levels, the individual must maintain a healthy diet consisted of salads, vegetables, fresh fruits and lean meats. In addition, physical exercise should be included in your routine. Sugar intake and smoking should be avoided.
