That tea is one of the most consumed beverages in the world, many people already know, but would you know which are the best known among all of them? Whether hot, at room temperature or cold, the drink can be consumed at any time, in addition to being one of the main ways to treat certain types of illnesses around the world.

It is believed that the invention of tea is linked to a Chinese emperor, who lived 2,800 years before Christ. In addition to the flavor that the drink can provide, some types of tea are studied more closely due to the presence of ingredients that can bring a series of health benefits, especially in the process of treating and curing some diseases.

The best and best known teas

After knowing a little more about the importance of teas in people’s lives and in natural medicine, it’s time to get to know the best and best known teas in the world. Generally to prepare the drink you will need a pot, 200 ml of filtered water and a tablespoon of the herb in question. The first step is to bring the water to a boil. As soon as it starts bubbling, turn off the heat, add the herb and let it simmer for five minutes. Then just strain and ingest.

However, before resorting to some of these teas for medicinal purposes, the doctor should be consulted. This will ensure that no more serious consequences for the patient’s health are incurred. It is also worth noting that pregnant or breastfeeding women should be a little more careful, as it can have serious consequences for the course of pregnancy.

Green tea

This type of tea is one of the best known and most consumed in the world. Among the benefits it can bring to health are the antioxidant effect, the possibility of avoiding degenerative diseases such as atherosclerosis and arthrosis, in addition to preventing some types of cancer, such as mouth, lung, skin, ovary, prostate and breast cancers. Because it speeds up the metabolism, it is also used for weight loss.

Black tea

Black tea has several benefits associated with its use. It contains polyphenols, antioxidants, which protect the body from the action of free radicals, preventing premature aging. It is also efficient in optimizing immunity in the body. The tea helps fight high blood pressure, also prevents vasomotor dysfunction, reduces the possibility of cardiovascular disease and stimulates memory.

White tea

This herb has vitamins of complexes B, C and K, as well as other substances such as caffeine, potassium, folic acid, manganese and antioxidants. In this way, it helps neutralize free radicals responsible for cellular aging, strengthens the immune system, lowers bad cholesterol, prevents cardiovascular problems and protects the skin from the harmful effects of the sun.

Cinnamon tea

Cinnamon can drastically lower blood sugar levels, and thus can reduce the chances of developing diabetes. The ingredient also combats harmful fungi, ulcers, candidiasis and has an anti-inflammatory effect, acting on tissue disinflammation. Cinnamon also prevents premature aging and boosts memory.

lavender tea

Lavender can be used to treat skin conditions, muscle pain, rheumatism, asthma, bronchitis, abdominal cramps and PMS, sciatica, depression and stress. Tea from the flowers of this plant is also indicated to treat digestive problems, headaches, hypertension, insomnia, heart problems, nausea and respiratory disorders.

Hibiscus tea

Hibiscus tea is known by many people as a solution, indicated even by nutritionists, nutritionists and endocrinologists, for weight loss. The tea has a diuretic action, which helps to eliminate fluid retention and, in addition, it is also effective in combating the accumulation of fat, especially the most difficult to eliminate, which are concentrated in the belly and hips.

chamomile tea

One of the best known properties of chamomile is its calming effect, as it relieves stress and relaxes the nerves. Added to this, it boosts the immune system to fight infections, relieves the discomfort caused by menstrual cramps. It also increases urinary levels of glycine, an amino acid responsible for relieving muscle spasms.

ginger tea

Ginger is a root of Asian origin. It is widely used to treat inflammation in the throat, as it has a bactericidal action, responsible for putting an end to inflammation by bacteria. He also treats colds; respiratory problems from asthma, bronchitis and chest congestion. On the other hand, the root helps fight cancerous tumors and has a thermogenic effect.

mint tea

Mint is one of the oldest plants with medicinal properties on record. It can be used to combat pain, to aid in the digestion process, combat nausea and morning sickness, reduce stress, strengthen the immune system, treat cough, asthma and allergies, and decongest the airways. Mint is also used as an auxiliary agent in oral hygiene care.

Boldo tea

Boldo is a plant originally from Chile that has an intense aroma similar to mint. It has properties that are beneficial to treat digestive problems, acting directly and relatively quickly on the stomach, helping the process of food digestion. Boldo has lactone, effective in the digestion of fats, which allows it to be used also in weight loss diets.