12 benefits of rosemary tea

Despite being a strong ally against several diseases, the consumption of rosemary tea does not replace the treatment requested by a specialist in the field, it only serves as a complement.

12 advantages of drinking rosemary tea

Improves blood circulation

Some properties found in rosemary are responsible for benefiting blood circulation, which consequently helps to control various types of health problems, such as high blood pressure, for example.

Prevents Alzheimer’s Disease

According to a study by the National Library of Medicine of the United States (NLM) rosemary has an acid responsible for reducing toxic agents that damage the brain, helping to prevent Alzheimer’s  disease and also increasing memory capacity.

Relieves stress and improves mood

The study also showed that the same acid also has an aroma (which is given off by the plant) capable of improving mood.

This smell promotes relaxation and calms the nerves , also suitable for those suffering from mental fatigue.

See also :  How to make rosemary tea

Fights respiratory diseases

Rosemary has an excellent expectorant action, being a great natural way to end diseases such as the flu, coughs and even asthma attacks, among others.

slim down

The natural drink has a diuretic action, helping to eliminate all toxins from the body and also excess fluid, which is often responsible for swelling in the abdomen region.

In addition, the drink is also a source of several vitamins, potassium, phosphorus, calcium, sodium and magnesium, essential for those who want to maintain a lighter and healthier life.

Helps digestion

It also contains properties that contribute to improving the digestion process, as well as helping to clean the liver.

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Relieves migraine

The ability of rosemary tea to treat migraine pain is one of the most famous functions of the drink.

To further enhance the effect of the natural drink, mix a few drops of lemon and mint leaves with rosemary tea.

Helps menstruation

Rosemary tea helps to stimulate menstruation and also combat some discomfort brought about by the menstrual period , such as cramps.

Relieves rheumatic pain and bruises

The ingestion of rosemary tea is not the only way to enjoy the benefits brought by the drink. It also works as a great ingredient in compresses to  relieve pain from chronic illnesses such as rheumatism or to treat sprains and bruises.

See also:  If you have rheumatism, red pine nuts tea can help

Reduces gases

The drink can be a natural medicine used against intestinal gas, fighting formation and the expulsion of the problem.

Fight oral problems

The mouthwash made with rosemary tea helps prevent and combat problems such as thrush, bad breath, stomatitis and gingivitis.

Rosemary for hair and skin

Rosemary tea can also be used when washing the hair, being a great natural way to fight dandruff and even strengthen the threads.

The drink can also be used to wash the face, preventing the appearance of spots, wrinkles, acne and some dermatitis.

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rosemary tea

Ingredients

• 1 cup of dried rosemary leaves;
• 500 ml of water.

Method of preparation

Bring the water to a boil and add the rosemary leaves. Once boiled, turn off the heat and let the drink cover for approximately 15 minutes. Consume tea three times a day.

Contraindications

As an emmenagogue, the drink should be avoided by women who are pregnant or who intend to stay.

People with prostate disease, skin conditions, or a history of seizures should also avoid drinking the beverage.