The cough usually comes with illnesses such as flu, pneumonia and most respiratory illnesses. This is because coughing is not a disease, it is a defense mechanism in our body, as well as diarrhea and tears that appear when we have irritated eyes. But that doesn’t mean that we shouldn’t worry about it, but that we should target the treatment for what caused this cough. As you keep coughing is not a pleasant thing we have set aside for you the recipe of five teas that effectively relieve your cough, but it is worth remembering that the cough will not completely go away until the cause of it has been resolved, so see a doctor.
Index
Cough teas
There are several types of cough, acute to chronic, dry, and the teas listed below relieve any type. But you need to consume at least three cups of tea a day for the effects to be felt quickly. Take note:
- Thyme tea – Thyme tea is suitable for inhalation, whether in the device for this purpose or at home, placing the tea in a container and the head, covered by a towel, on top. Make a quart of tea using two shallow tablespoons of the dried herb.
- Eucalyptus tea – It is also suitable for inhalation, but the amount of herb used to make the tea must be one tablespoon for each liter of water.
- Macela tea + eggnog – Make a cup of macela tea and mix it with an eggnog while it’s still hot. It is suitable for consumption before bedtime.
- Elderberry tea – This tea is similar to syrup, so the recommended intake is two scoops three times a day. But it can be taken mixed with milk or with another tea of your choice. To make: Place a liter of water and 1kg of sugar in a pan and cook. Boil the mixture for ten minutes, add 1kg of elderberries, boil for another four minutes and turn off the heat. Let it sit for two hours and strain. Can be stored in the refrigerator for up to five days.
- Garlic tea – This tea mainly combats acute coughing and should always be consumed warm, so don’t make it in large quantities. It should preferably be consumed in the morning and before bedtime. To Make: Peel and mash two cloves of garlic and place them in a mug. Add 250ml of pre-boiled water and a teaspoon of grated ginger. Cover the mug and keep the tea muffled for about three minutes, drink it as soon as it is warm. If you prefer, sweeten it with honey.
