Rosemary is a shrub that preferentially grows in calcareous soils. It has a characteristic aroma and is always green, with small, thin leaves. Its cultivation is quite easy as it does not require special care.
The plant can also be used for culinary purposes , being highly appreciated in the preparation of meat. Another use comes from the cosmetic industry, entering as the main ingredient in the manufacture of perfumes, soaps, among others.
The scientific name of rosemary is Rosmarinhos officinalis . The herb can be easily found both in fresh and dry form, whether in supermarkets, natural food stores and even in street markets.
How to prepare rosemary tea
- 500 ml of filtered water;
- 1 cup of dried rosemary leaves.
Method of preparation
To prepare rosemary tea you will need a pot with a lid. With the help of this utensil, bring the water to a boil. As soon as it starts bubbling, turn off the heat and add all the rosemary.
Let the mixture sit for 15 minutes. Don’t forget to keep the pot covered, this will help in the herb infusion process. After this time, use a sieve to remove all the rosemary used to prepare the tea.
Remember that it is not recommended to sweeten the drink, as it can lose some of its medicinal properties. As for ingestion, it is recommended that it does not exceed three cups a day.
properties of rosemary tea
After knowing how to prepare rosemary tea, now it’s time to unveil all the herb’s secrets regarding its use in alternative treatments. So pay attention!
“The rosemary tea has several purposes, to treat cholesterol, toothaches or migraines, heart disease or even cases of cellulite. Indicated for physical and mental stress, depression, gout, rheumatism and facilitators digestion”, says nutritionist Anita Viecelli Konrath .
The use of rosemary tea is very old. Historical records indicate that the drink was used by the Greeks, Romans, Hebrews and Egyptians to solve problems related to blood circulation and poor digestion .
Rosemary tea is a powerful digestive that acts on the symptoms of poor digestion. Due to the herb’s carminative action, it also eliminates intestinal gas.
In this sense, rosemary tea has antibacterial, antioxidant, digestive and circulatory properties. It also has minerals such as potassium, calcium, sodium, magnesium and phosphorus, in addition to vitamins.
“Among the beneficial effects of rosemary, the anti-inflammatory and antioxidant activities stand out, with rosmanol and other phenolic acids being responsible for increasing the activity of the enzyme superoxide dismutase (SOD) and reduced glutathione (GSH) and decreasing the concentration of malondialdehyde (MDA)”, points out nutritionist Geovana Ebaid .
Prevents respiratory diseases
Because it has expectorant properties, rosemary tea can be used in the treatment and prevention of respiratory diseases, which also include coughs, flu, colds and even asthma attacks.
Regulates blood pressure
As an herb that stimulates blood circulation, rosemary helps regulate blood pressure in patients suffering from hypertension .
The plant has relaxing properties, being also indicated among people who suffer from stress, anxiety and to relax in general .
“The rosemary is considered the herb of joy. Its essential oils favor the production of neurotransmitters responsible for well-being. In addition, it is called natural omeprazole because it is digestive and helps in the treatment of gastritis”, says nutritionist Carol Morais .
People who suffer from headaches and even migraines can use rosemary tea to eliminate these pains altogether. Speaking of uncomfortable pain, the drink can also be used to relieve rheumatic pain and to treat sprains and bruises.
Increases memory capacity
The presence of carnosic acid, which has neuro-protective properties, helps in reducing toxins that pollute the brain . As such, rosemary increases memory capacity and may prevent Alzheimer’s disease .
“In neurological diseases, such as Alzheimer’s, rosmarinic acid can inhibit acetylcholinesterase enzymes, preventing them from degrading acetylcholine, thus increasing the concentration of this neurotransmitter in the synaptic cleft”, explains Geovana Ebaid.
Friend of women’s health
Attention women! Rosemary tea can also be used as a way to facilitate and stimulate menstruation . Ah! It can also end the discomfort caused by menstrual cramps .
Favors weight loss
By combating problems of fluid retention and anxiety, when used in line with a balanced diet and the practice of physical activities, rosemary tea can help in the elimination of extra weight .
Oral and skin health
Finally, rosemary combats problems related to oral health, such as bad breath, thrush, stomatitis and gingivitis, in addition to fortifying the scalp , fighting dandruff and helping with skin health.
Contraindications and warnings
Even though it is a natural ingredient, it is necessary to take some care in including rosemary tea in your routine. For starters, its use is not recommended for pregnant or nursing women .
People who are allergic or hypersensitive to rosemary, or under the age of six, should not consume the drink. Consumption is also contraindicated for people with gastroenteritis and a history of seizures.
When used in very high doses it can trigger nephritis and gastrointestinal disturbances. Therefore, it is always recommended that it be used under medical supervision.