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Teas are great allies to maintain the ideal body temperature. Learn now eight delicious recipes
But at the coldest time of year, you can warm your body from the inside out. This is possible when we consume hot food and drinks.
Teas, for example, are great allies to maintain the ideal body temperature. Learn now eight delicious tea recipes to warm up during the winter.
Winter teas
1. Apple Tea with Cinnamon
This mixture is good for eliminating the extra pounds that usually accumulate in winter. That’s because cinnamon is thermogenic and apples help strengthen the immune system.
Ingredients
– 4 red apple peels;
– Half a liter of water;
– 2 cinnamon sticks;
– Honey to taste.
Method of preparation
Boil the water with the other ingredients for 5 to 10 minutes. After that, strain and drink while still hot.
2. Garlic and lemon tea
This mixture acts on the immune system and is also anti-inflammatory, antibacterial and antiviral. People with blood pressure problems can also drink garlic and lemon tea.
Ingredients
– 1 large clove of garlic, cut in half;
– 1 lemon juice;
– 1 cup of water;
– 2 spoons of honey.
Method of preparation
Add all the ingredients, bring to a pan and let it boil for 10 minutes.
3. Clove, cinnamon and lemon tea
The mixture of cinnamon, cloves and lemon helps to strengthen the body’s natural defenses. Therefore, it is ideal for people who suffer in winter with sore throats.
Ingredients
– 2 teaspoons of powdered cinnamon;
– 2 teaspoons of cloves;
– Half lemon;
– 1 liter of water;
– Honey to taste.
Method of preparation
Put all the ingredients in the water and boil for 5 to 10 minutes.
4. Hibiscus tea
Hibiscus has properties that act as antioxidants, anti-inflammatory, thermogenic and diuretic. It is a good option to keep the body protected and warm.
Ingredients
– One liter of water;
– 2 scoops of hibiscus;
– Honey to taste.
Method of preparation
Put everything in a pot with a lid and cook for five minutes. Then just strain and drink.
5. Passion fruit tea, lemon grass and chamomile
For the most stressful and cold days, choose this tea that is rich in vitamin C.
Ingredients
– Half a cup (of tea) of chamomile;
– Half a cup of passion fruit juice;
– Half a cup (of tea) of lemon grass;
– Honey to taste.
preparation mode
Mix all ingredients in a pan. Heat and leave for five minutes. After that time, the tea will be ready for consumption.
6. Pineapple, mint and ginger peel tea
Ingredients
– Peel half of the pineapple cut into 0.5 cm pieces;
– 10 cm of ginger cut into blades;
– 1 cup of mint leaf;
– Honey to taste;
– Mineral water.
preparation mode
In a pan of water, place the pineapple skins, mint and ginger. Cook for 20 minutes. After that, turn off the heat, strain and add honey to taste.
7. Lemon balm tea
Ingredients
-50g of lemon balm;
– Mineral water.
Method of preparation
Bring 500 ml of water to a boil and when it comes to a boil, pour in the lemon balm. Simmer for five minutes, turn off the heat and let the mixture settle with the lid on for 30 minutes. Serve still hot.
8. Orange and chamomile tea
Ingredients
– 2 glasses of water;
– 1 orange peeled into pieces;
– 2 sachets of chamomile.
Method of preparation
Boil the water. When it’s at boiling point, add the oranges and chamomile sachets. Leave for up to two minutes and then serve.