Hibiscus tea is an excellent way to lose weight . This is mainly because it is responsible for increased metabolism.

When combined with cinnamon, the drink becomes even more potent for weight loss and brings several other health benefits . Learn how to do it.

The thermogenic drink helps to reduce localized fat , especially in the abdomen. This is thanks to its diuretic effect that eliminates fluid retention .

Drink extremely rich in vitamins B1 and B2. Cinnamon tea with hibiscus also stimulates oxygen metabolism within cells .

How to make hibiscus tea with cinnamon

Ingredients

  • 200 ml of water;
  • 5g dried hibiscus flower;
  • 1 cinnamon stick

Method of preparation

Bring the water to a boil and then turn it off. Add the other ingredients and let the container cool for a few minutes. Before consuming, strain the drink.

The recommended is to drink two cups a day and the amount of consumption should not exceed 400 ml.

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Contraindications

Excessive consumption of hibiscus tea with cinnamon can have side effects. One is the  elimination of essential nutrients from the body. 

Exaggerated doses of the drink can also lead to problems such as dehydration.

Women who are in the process of pregnancy or breastfeeding should avoid drinking tea. It can harm the health of the fetus and mother.

Benefits of Hibiscus Tea

In addition to helping with weight loss, hibiscus is also an herb that helps fight numerous diseases.

Hibiscus has antidepressant, anti-inflammatory, laxative, analgesic, gastroprotective, vasodilating, expectorant, digestive, calming and anti-dandruff properties.

The herb also helps control blood pressure, is effective in fighting heart disease, regulates cholesterol and even  lowers triglycerides.

Due to its antioxidant power, hibiscus tea acts as a way to fight premature cell aging and also helps maintain healthy skin, bones and hair.

Tea is still a great source of fiber, iron, magnesium, carbohydrates, calcium, phosphorus, sodium, potassium, folic acid and vitamins A, B1 and B2 and C.

See also: Check out truths and lies about cinnamon tea

Benefits of Cinnamon Tea

Cinnamon tea is also a great way to strengthen the immune system and protect the body against various diseases.

Cinnamon has properties that fight various bacterial and fungal tops that can be harmful to the body.

The drink made from cinnamon also has anti-inflammatory properties , as well as helping to protect against  diseases such as thrush and ulcers.

Like hibiscus, cinnamon also contains properties that fight free radicals, enhancing the prevention of premature aging and hair thinning.

In addition to being rich in substances such as manganese, iron and calcium, cinnamon helps fight problems such as diarrhea, colds, molar pain and also stimulates memory .