However, in order to make life easier for people, some variations of the plant can be found, such as hibiscus powder . It is also used to make tea. But, does he lose weight ?
This is a question that many people carry, mainly because many of them must have already heard that there is nothing that can be compared to the natural properties of the plant itself.
With hibiscus the story is no different. But, to check if the powder of the herb has the same properties for weight loss , keep an eye on all the guidelines that will be informed in the following text.
Hibiscus powder for tea, does it lose weight?
The hibiscus is a plant widely used when the subject is related to weight loss .
It proves to be very effective when the parts where extra weight accumulates are in the abdominal area and the hips .
When talking about tea made from hibiscus powder , there is an aspect that deserves to be highlighted.
Hibiscus processed in powder form preserves the same properties as the in natura plant. However, compared to the natural plant, the powder has a small disadvantage.
This happens precisely because, in the industrialization process, they add ingredients such as carbohydrates, dyes, among others, to make volume.
That way, it’s not that the powdered hibiscus loses its properties, it just took a little longer to start showing the results .
Furthermore, the dosage for each treatment can also be an interfering factor.
According to the doctor Juliano Pimentel , “the ideal is that the tea is prepared with the original hibiscus, called Hibiscus sabdariffa , which can be found in natural food stores, pharmacies and drugstores”.
It is worth noting that hibiscus, or any other natural slimming ingredient, does not work miracles.
Therefore, the patient must pay attention to the diet and include physical exercise in their daily lives.
because the hibiscus gets thin
With an eye on the slimming properties of hibiscus, Pimentel says: “The drink has several antioxidant substances, such as flavonoids, especially anthocyanins, which have a cardioprotective, vasodilating effect and help to prevent the accumulation of fats”.
This is because hibiscus tea works to reduce adipogenesis, a process in which fat cells are produced.
“Adipocytes, whose excess leads to the accumulation of fat in the body and, consequently, to weight gain. Furthermore, hibiscus contains an inhibitor that blocks the production of amylase, an enzyme that transforms starch into sugar,” says the expert.
Hibiscus Properties for Health
In addition to the slimming power of hibiscus tea, the ingredient has many other benefits linked to its use.
Hibiscus is rich in protein, carbohydrates, fiber, iron and magnesium. In addition to phosphorus, potassium, sodium, vitamin C, vitamin B1 and B2, vitamin A, folic acid and calcium.
Hibiscus tea has a diuretic action. It helps to eliminate fluid retention and is effective in combating fat accumulation.
And it mainly fights the hardest-to-remove fats. They are precisely those that are concentrated in the belly and hips.
Hibiscus also fights cell inflammation. This allows them to return to their normal functions.
In the process of weight loss, hibiscus tea prevents the accumulation of fat . It facilitates digestion, regulates bowel action and combats fluid retention.
When combined with a healthy diet, it controls cholesterol and regulates blood pressure.
Tea is effective in maintaining the health of the skin, bones and hair, in addition to helping oxygen and glucose metabolism.
The drink also has an antioxidant effect, helping to combat premature skin aging and the formation of cancer cells.
How to prepare powdered hibiscus tea
- 500 ml of filtered water;
- One tablespoon of powdered hibiscus.
To prepare hibiscus tea using plant powder, just bring the water to a boil.
While it reaches the ideal temperature, take a cup and add the amount of hibiscus powder recommended in the recipe.
As soon as the water comes to a boil, turn off the heat and add water to a mug of hibiscus powder.
After that, just stir and the drink is ready to be drunk. The recommendation is to drink the unsweetened hibiscus tea.
See also: How to make hibiscus tea taste better
Care and precautions with powdered hibiscus tea
Before including hibiscus tea, whether in natura or powdered version, it is important that the doctor is consulted.
Only he has enough knowledge to attest that the ingredient will not bring any harm to your health.
Beforehand, pregnant or breastfeeding women should stay away from hibiscus tea.
During PMS, tea should not be consumed, due to the possibility of worsening symptoms.
Patients with blood pressure problems and women who are trying to get pregnant should not drink.
Ingesting too much hibiscus tea can be harmful as it can intoxicate the body, alter blood pressure, and cause muscle weakness.