Before knowing the recipe with all its step by step, it is important that you know that lemon tea with garlic has antibacterial, antibiotic, antifungal, anti-inflammatory and antioxidant action .
This is only possible thanks to the combination of the properties of these two ingredients. Thus, preparing the drink is a very easy task, just follow the specifications of the recipe that will follow.
Recipe teaches how to make lemon tea with garlic
Now, pay attention to how easy it is to prepare lemon and garlic tea. Before ingesting it, it is worth warning: Do not take any medication on your own, even if it is natural . It’s always good to see the doctor.
- 400 ml of filtered water;
- 1 whole lemon;
- 2 garlic cloves;
- 2 tablespoons of honey to sweeten.
To prepare tea, you will need a pot with a lid. With the container in hand, bring the water to a boil. As soon as the first signs of boiling appear, add the grated garlic, lemon juice and the lemon itself, cut into parts.
After adding all the ingredients, simmer for five minutes. After the recommended time, keep the container covered for another five minutes, or until it cools a little. Before drinking the drink, use a sieve to remove all the garlic and sweeten it with honey.
The tip is that the lemon and garlic tea should be drunk while still warm. As a recommendation, take up to three cups a day.
Ingredient properties and benefits
After having learned how to make the recipe for lemon tea with garlic, now it’s time to know all the properties and benefits that are linked to the two ingredients.
Lemon Benefits and Properties
Lemon is a fruit known for its acidity and the amount of vitamin C it has. But the benefits of lemon go far beyond what you can imagine.
Lemon is rich in vitamin A (retinol), vitamin B1 (thiamine), vitamin B2 (riboflavin) and vitamin C (ascorbic acid), in addition to mineral salts such as potassium, phosphorus, iron, calcium, sodium, magnesium, sulfur, pectins and organic acids.
It serves to detoxify and cleanse the body, eliminating toxins and waste ; it has homeopathic properties that serve as a diuretic; it is also expectorant, antiseptic, bactericidal, antispasmodic, antidepressant, anti-inflammatory, antiscorbate and diaphoretic .
As if that wasn’t enough, the fruit is sweating, alkalizing, astringent, antibiotic, depurative and anti-anemic . Lemon also helps alleviate the symptoms of nausea, prevents or reduces fever, and vitaminizing.
“Lemon is a true detergent, reducing the fat present in cells. It also alkalizes the blood, eliminating the toxins present in it. This makes your body healthier and works better”, says nutritionist Alessandra de Almeida.
Properties and Benefits of Garlic
Garlic is rich in nutrients such as vitamins, minerals and amino acids that are essential for maintaining a healthy and balanced diet . It acts in the body as an expectorant, vasodilator, fighting cholesterol and has a fungicidal and antibacterial effect.
It can be used in the treatment of thrombosis and arteriosclerosis . “Garlic stimulates the immune system, acts as an antiviral and antibiotic”, adds doctor Juliano Pimentel .
Very indicated to help in treatments against heart problems, garlic also has anti-inflammatory and antioxidant properties, fighting the aging of cells and organs.
Benefits and properties of lemon tea with garlic
In the combination of lemon and garlic, prepared in the form of tea , the body can benefit from improving circulation, increasing the body’s resistance, fighting colds, flu and any other problems of the immune system.
The substance acts directly on the body’s defense cells, fighting the virus that causes the flu . Due to the antiseptic effect, the drink prepared with lemon combats the action of bacteria and viruses, including reducing sore throat.
“The effect of garlic is much better if it is associated with an acidic environment. It is more likely to have an effect on our body when mixed with lemon, for example”, says Daniel Forjaz , a biologist and specialists in flats from the Autor da Própria Saúde channel .
According to Juliano Pimentel, tea “helps treat constipation, as it stimulates intestinal functioning; it detoxifies the body, helps to lose weight and improves the appearance of the skin, in addition to protecting the organs from degenerative diseases and infections such as candidiasis, since it reduces the acidity of the blood”.
Care and precautions
As with any other substance, natural or not, consulting the doctor should be one of the patient’s priorities. Even when it comes to natural ingredients, they can bring health complications.
When preparing lemon tea with garlic, the presence of this last ingredient may not do so well for women who are breastfeeding. The ingredient can bring complications for the mother that can also be reflected in the baby.
Another point that should also be taken into account is the excessive consumption of lemon tea with garlic, mainly due to the presence of garlic, by patients with stomach problems and ulcers.