Did you know that there are several  recipes with cinnamon tea ? As it is, in addition to medicinal, aromatic and tasty, cinnamon can be used in the production of combined teas that conquer for their flavor and healthy properties. So, if you want to learn about the main combinations with cinnamon tea, you’ve come to the right place!

First, the question: what is cinnamon? Cinnamon is a spice commonly used in natural medicine and cooking around the world. It is obtained from the inner bark of several species of trees belonging to the genus Cinnamomum, of the Lauraceae family. The term ‘cinnamon’ refers to its brownish color, especially when it is ground.

It is a spice/spice that does not go unnoticed. Its aroma is very pleasant and specific. In addition, the flavor of cinnamon can elevate many recipes. In Brazil, it is widely used in sweets, corn recipes and coffee.

But, we are here to show you the countless healthy combinations of cinnamon tea, a drink that combines very well with other teas and results in true elixirs for good health. Check out!

Healthy combinations with cinnamon tea

In this topic we will show you what are the best healthy combinations that take cinnamon tea. There are 5 combination tea recipes that serve various purposes, including losing weight quickly and in a healthy way . Check-out.

Cinnamon tea with hibiscus

One of the most beloved and well-known recipes for cinnamon is its combination with hibiscus tea . In addition to the very pleasant flavor and aroma, cinnamon tea with hibiscus is rich in benefits for the body.

Studies show that this combination is antibacterial, antioxidant, hepatoprotective (protects the liver), diuretic, anticholesterol, fights diabetes, reduces hypertension, is anti-inflammatory and also improves metabolism, accelerating weight loss through exercise and healthy eating (1, 2 ).

  1. Boil 1 cup of water
  2. Add 1 cinnamon stick small or medium and boil for 5 minutes
  3. Then turn off the heat and add 1 teaspoon of dried hibiscus leaves
  4. cover for 10 minutes
  5. Finally, strain and drink lukewarm.

Cinnamon tea with boldo

The boldo is known to be a super natural ingredient effective in combating stomach disorders, and science proves it (3). Along with cinnamon, the tea from this plant is also anti-inflammatory, antioxidant and helps to speed up metabolism.

In addition, cinnamon tea with boldo also increases the body’s defenses against diseases caused by bacteria and viruses, such as flu and diarrhea, for example.

  1. In a cup of hot water, add 1 teaspoon of boldo leaves and 1 small cinnamon stick
  2. Then cover for approximately 10 minutes
  3. Finally, strain and drink without sweetening.

Despite being a great tea for health, this combination is not recommended for pregnant and nursing women . Some experts point out that consuming too much of these two teas during pregnancy can bring health complications to the woman and the baby.

Cinnamon tea with lemon

For those who want to strengthen their bodies and shield their immunity, this is the best recipe! Both cinnamon and lemon are rich in nutrients that strengthen immune defenses. Also, lemon is a great source of vitamin C and antioxidants (4).

To prepare this recipe is very easy and simple. Check out:

  1. Boil 1 cup of water and add 1 cinnamon stick. leave for 5 minutes
  2. Then turn off the heat and cover for another 10 minutes
  3. Remove the cinnamon from the water (carefully) and add the juice of ½ lemon
  4. Finally, mix and drink without sweetening.

Cinnamon tea with ginger

However, if you are looking for slimming tea , this recipe is almost miraculous! The combination of cinnamon and ginger results in a powerful thermogenic, antioxidant, anti-obesity, diuretic and metabolic tea (2, 5, 6).

In short: a tea that greatly accelerates weight loss and loss of measures. Furthermore, we cannot forget the anti-inflammatory and immunological action of this tea. See how easy it is to prepare it:

  1. Boil 1 cup of water in a pot
  2. Add 1 cinnamon stick and 1 teaspoon of grated or chopped ginger.
  3. Bring to a boil for about 3 minutes, then turn off the heat
  4. cover for 10 minutes
  5. Finally, strain and drink without sweetening.

Cinnamon tea with honey

Last but not least, we have cinnamon tea with honey: a great choice when it comes to flavor and strengthening the body (2, 7).

Both cinnamon and honey are known to science as two potent immune system boosters and are great for fighting colds and flu .

  1. In a pan of boiling water, add 1 cinnamon stick and leave for 10 minutes
  2. Then turn off the heat and cover for another 5 minutes
  3. Remove the cinnamon stick and put the tea in a cup
  4. Sweeten with 1 tablespoon of bee honey.

However, always opt for natural bee honey and avoid industrialized honey. Only then will you be sure that you are drinking a 100% medicinal drink.

Simple Cinnamon Tea: Learn the Recipe

The common medicinal recipe for cinnamon tea is very easy to make. For the preparation, you will only need water and cinnamon (preferably stick). Therefore, follow the instructions below to make the best medicinal cinnamon tea:

  1. In a saucepan, boil 1 cup of filtered water
  2. Then add 1 medium cinnamon stick (between 6 and 8 cm)
  3. Keep it boiling for approximately 5 minutes
  4. Then turn off the heat and cover for another 10 minutes
  5. Finally, remove the cinnamon stick and drink it without sweetening.

If you prefer to use ground cinnamon, turn off the heat as soon as the water boils, add 1 teaspoon of ground cinnamon and cover for 10 minutes. Then drink it without sweetening.

It is important to make it clear that you should not sweeten cinnamon tea if you want it to be medicinal. What happens is that sugar eliminates several medicinal properties of cinnamon, which ends up canceling out most of its health benefits.