Toxins are everywhere. It is impossible to get rid of them completely, as they can even enter the body through the pores of the skin. Toxins are very dangerous, cause illness and make the body more fragile to contract illnesses more easily. The best way to get rid of this silent ailment is through food. Cleansing the body helps to eliminate toxins, end stress, relieve symptoms of fatigue and tiredness. A general cleansing can be done with a detox diet prescribed by a nutritionist. However, we leave some recipes that help in the elimination of toxic components from the body.
Home Detox Tea Recipes
Ingredients:
- 1 teaspoon of dried green tea leaves
- 1 cup (tea) of water
Preparation mode:
Put the dried green tea leaves in a cup and add the boiling water. Cover the cup and let it sit for five minutes. Strain the tea and drink it four times a day.
Attention !
Pregnant women, hypertensives and children should avoid this tea.
Lemon grass tea, horsetail and green tea
Ingredients:
- 2 tablespoons of lemon grass
- 2 tablespoons of horsetails
- 2 tablespoons of green tea
Preparation mode:
Crush the herbs and place them in a covered glass. When making tea, add a teaspoon of the herb mixture to 1 liter of boiling water. Let the drink settle for five minutes and then strain. Store in a clean container and drink small portions of all tea throughout the day. Ideally, consume 15 minutes before main meals.
Attention!
Do not overdose on the herbs or you may suffer from side effects. To get rid of toxins faster, drink plenty of water throughout the day.
Tea with fruit and Tamarine to detoxify and lose weight
Ingredients:
- tamarine leaves
- White tea
- Lemongrass
- Hibiscus
- cherry leaves
- Dehydrated papaya
- carqueja
- dehydrated strawberry
- Stevia
Preparation mode:
Set aside the same amount of each herb and set aside in a bowl. Also take the same amount for the dried fruit and mix it with the herbs. Put 2 tablespoons of this compound and place in 1 liter of boiling water. Wait a few minutes, strain and drink a cup of this beverage five times a day, preferably between main meals.
Watch out!
Go to your nutritionist and discuss the possibility of going on a detoxifying diet. Never do it at home without the regimen having been prescribed by a professional, as it is quite a radical process and causes weakness if done incorrectly.
