Popularly known as horsetail, horsetail and horse glue, horsetail is a plant used as a herbal remedy for various types of problems, precisely because of its diuretic property.
However, even if it is a natural ingredient, the recommendation is that the doctor is consulted before including it in any treatment. This will prevent the development of possible problems and allergies.
The list of health benefits of horsetail tea is quite extensive. According to some authors, the plant has a triple action in phytotherapy: diuretic, hemostatic and remineralizing .
“The horsetail is a plant that contains vitamin C, calcium, magnesium, phosphorus, potassium, iron and sodium. It has a very strong diuretic power, being indicated for those who have a lot of fluid retention”, details plant specialist Suely Bernardo .
Horsetail tea speeds up metabolism , aiding in weight loss diets. “The horsetail has properties that help to increase metabolism. Increased metabolism together with a diuretic action favors weight loss”, says Suely.
Horsetail tea has astringent properties, reduces oiliness, fights sagging, and helps in the treatment of wounds, skin diseases, burns and chilblains .
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The herb has antioxidant properties , precisely because it fights free radicals and substances that can give rise to cancers. It can also be used to lessen pain and prevent bleeding caused by hemorrhoids.
For those who are forgetting about important things, horsetail tea has the power to help improve memory . What’s more, it also fights osteoporosis and increases bone mineral density in men and women.
Including horsetail tea in everyday life helps to treat problems such as bronchitis, dry cough, nasal obstruction and changes in body temperature, which is linked to the appearance of colds and flu.
As if all this wasn’t enough, “the horsetail helps to treat cellulite and improve skin elasticity, sagging and strengthening nails and hair”, completes the specialist.
Horsetail tea fights water retention
Horsetail has many added benefits for those who choose to include it in the daily treatment. However, it is even to end fluid retention that the herb receives more indication for use.
The use of diuretic teas is always a good option to stimulate the functioning of the kidneys , helping to reduce swelling and giving a feeling of lightness to the body. In this case, horsetail tea is an excellent solution.
See also: Dutch horsetail tea has a healing effect
By way of knowledge, fluid retention is a metabolic disorder that consists of the accumulation of water in the body.
This condition usually affects some punctual areas of the body, which makes the person identify it more easily. They are: legs, abdomen and hands. This condition appears when the liquid level exceeds 75%.
For fluid retention to occur, the body must be out of balance. In these cases, horsetail tea can act as a source of body balance.
How to use the horsetail
- 500 ml of filtered water;
- 2 tablespoons of dried mackerel.
Method of preparation
Using a pot with a lid, bring the water to a boil. As soon as the water starts to bubble, turn off the heat and add the dried mackerel. Leave the container capped for 10 minutes.
Before drinking, pass the tea through the sieve to remove any excess herbs used in the preparation. The tip is that the tea should be drunk while it is still warm. The recommendation is that consumption does not exceed two cups per day.
Horsetail tea bath
Another widely used way to use horsetail for health is by preparing the bath with the herb. To prepare the recipe, you will need only two ingredients.
- A half-filled bathtub;
- 3 handfuls of dried horsetail stalks.
Method of preparation
The first step is to fill the tub to the recommended amount. Right after that, put the mackerel straight into the water. Remember that you don’t need to change the water temperature. It should be at room temperature.
To make the bath, you must go directly into the bathtub and leave the body immersed for 10 minutes. After this time, you can take a shower normally.
Horsetail tea care and contraindications
Horsetail tea is very suitable to treat some health problems. However, people must be aware of the restrictions that the substance presents. Before including horsetail or any other herb in your routine, your doctor should be consulted.
Other than that, women who are pregnant or who are in the process of breastfeeding should also pay attention. “The horsetail tea should not be consumed by children, who have low blood pressure problems, kidney problems or serious illnesses”, completes Suely.