To get the result even more satisfying, try to combine the ingestion of hibiscus tea with horsetail with a balanced diet, prescribed by a nutritionist, and the daily practice of physical exercise.
Hibiscus and horsetail tea to lose weight
Hibiscus tea with horsetail contributes to improved digestion , accelerates the fat burning process , regulates intestinal flora and reduces fluid retention.
Hibiscus is an anthocyanin rich herb that, due to its antioxidant and anti-inflammatory actions, prevents the body from storing toxins, which in addition to harming health, also affect calorie loss.
Horsetail, which also speeds up the metabolism and enhances the burning of burning, is also an excellent natural diuretic, eliminating toxins from the body and preventing fluid retention.
Due to the antioxidant function of horsetail, the herb is also able to significantly improve the appearance of the skin, contributing to the reduction of cellulite.
How to prepare hibiscus and horsetail tea
- 5 scoops of hibiscus;
- 3 spoons of mackerel;
- 1 liter of water.
Bring the water to a boil, then add the herbs. Then turn off the heat and smother the container for approximately 10 minutes.
Before drinking, strain the tea and do not add sugar or sweetener. Try to consume the drink 30 minutes before main meals.
See also: How to make hibiscus tea taste better
Benefits of Hibiscus Tea
In addition to helping in the weight loss process, hibiscus tea is also a drink that brings numerous other benefits to the body.
The herb is an excellent source of vitamin C, B1 and B2, helps improve blood circulation and is rich in calcium , contributing to bone strengthening and other processes critical to health.
Hibiscus also helps regulate cholesterol levels and blood pressure. The herb also has properties that help in providing energy to neurons.
Benefits of Horsetail Tea
Horsetail has detoxifying actions, is astringent, anti-inflammatory and an excellent source of nutrients such as calcium and potassium.
The herb also helps to improve growth and strengthen nails and hair, provides antimicrobial action, contributes to memory and cognition, and fights infections and respiratory infections.
See also: Horsetail tea – Benefits and properties
Women who are pregnant or breastfeeding should avoid the consumption of hibiscus tea with horsetail, as well as patients with low blood pressure problems.
Hibiscus tea with horsetail, despite being a natural and extremely healthy recipe, should not be consumed in excess. The maximum drink that should be ingested is three cups a day , preferably before meals.