Before getting to know them, it is important to be clear that no tea can replace a visit to the doctor, especially if the health problem in question has a serious history.
The use of some substances, even if they are natural, depends on the doctor’s certification. He is the best professional to prescribe the amount and ensure that the drink will benefit your health.
To enjoy the best of teas
Surely you’ve probably heard your mother or grandmother saying that tea only works if it’s taken without sugar, right? Well, they are quite right, especially if the drink in question is used to help lose weight. If the tea is too bitter, consider sweetening it with honey. It is much healthier than sugar.
When choosing the herb to be used, prefer the fresh ones over the ones that come in the bags, also known as industrialized. Once prepared, choose to take it immediately as soon as it cools down a bit. This helps to maintain much of the herb’s properties.
Teas and their properties
In order to use the right herb for your problem, here are some suggestions for teas that will bring incredible benefits to your health.
Tea made with chamomile is ideal to provide peaceful nights for people. The drink has calming properties, as well as helping to treat colds, flu, sinusitis and menstrual cramps.
To prepare tea, just use a tablespoon of chamomile to a cup of water (150 to 200 ml). Heat the water. Before it boils, add the chamomile and turn off the heat. Leave to rest for 10 minutes, strain and drink is ready to drink.
To cure problems related to the digestive system, mint tea is the most suitable solution. It treats nausea, indigestion and nausea. But these are not the only benefits of the drink. Mint tea is also used to treat asthma and mild cases of stress.
Set aside a handful of mint leaves, about a cup full of tea, then bring a pint of water to a boil. Once it reaches the boiling point, place the leaves in the water, turn off the heat and leave the container covered for about 10 minutes. Afterwards, just strain and wait for it to cool to ingest.
Yerba mate tea
Mate tea is rich in antioxidants, capable of preventing cell aging and reducing cholesterol and blood glucose. The herb also has a lot of caffeine, so it shouldn’t be taken in large amounts, much less at night, before bed.
To prepare the drink, just separate 20 grams of the roasted mate herb leaves. Let the plant steep for five minutes in hot water. Then just take it. It is recommended that the drink intake does not exceed one liter per day.
Linked to fitness and weight loss, hibiscus speeds up metabolism and burns fat. It has diuretic and laxative properties, lowering cholesterol and blood glucose levels. The contraindication for its consumption is with hypertensive people, pregnant women and lactating women.
To prepare hibiscus tea, just reserve two tablespoons full of dried hibiscus and a liter of water. Heat the water to a boil, then add the hibiscus. Turn off heat, cover and let stand 10 minutes. Before ingesting, pass the drink through the sieve.