Unsurprisingly, green tea is extremely nutritious and healthy.  It acts as an excellent antioxidant, helping to slow skin aging, contains vitamins A and E, and slims down. What makes the drink so beneficial to health is its rich concentration of ECGC.

Four ECGC catechins

Green tea has four catechins, which are excellent antioxidants. The EC, ECG, EGC and ECGC. The latter, epigallocatechin gallate, is the main component of tea, accounting for about 10% of its entire composition.

Due to the great antioxidant capacity that ECGC has, tea is able to fight free radicals that play a fundamental role in diseases such as cancer. In addition to this function, it is estimated that it also has an antitumor action, extinguishing factors that stimulate tumor growth.

100 times better than vitamin C

Green tea is a great immune system booster. It is considered to be about 100 times more efficient than vitamin C, excellent for boosting the body’s immunity.

EGCG even protects the body from cardiovascular disease. They work in several ways: fight high blood pressure, decrease the chance of thrombosis, lower LDL (bad cholesterol), help patients who had heart attacks to recover faster, among others.

In addition to heart problems, epigallocatechin gallate can also reduce the risk of diabetes by up to 42%. Tea has an extraordinary ability to lower blood sugar.

For those who have weight problems, the ECGC is also a great ally. Catechin has the effect of inhibiting the enzyme that degrades norepinephrine, a metabolism-stimulating hormone, thereby speeding up metabolism. As a bonus, tea can also act by blocking other enzymes that act in the storage of fat.