Altogether, a group of 14 thousand adults, over 65 years of age, were followed by the researchers for three years. The groups were divided into those who drank more tea and those who drank less. Participants who drank the most green tea were the least likely to develop functional disability. This advance was noticed in the performance of daily tasks, such as taking a shower or dressing, for example, or in cognitive functions, such as remembering something.
The increased intake of green tea also minimized the chances of developing deficiencies. Scholars also noted that 13% of adults who drank less than a cup of green tea a day became functionally disabled, in addition to an increased risk of developing disabilities by 25%.
Benefits of Green Tea for Health
Green tea contains considerable amounts of manganese, potassium, folic acid, vitamin C, vitamin K, vitamin B1 and vitamin B2, nutrients that are essential for the proper functioning of the body. As an herb rich in antioxidants, it protects the body’s cells; fight cholesterol; delay cell aging; prevent heart disease, in addition to various types of cancer.
As green tea has caffeine, it also helps to increase mental focus and therefore should be taken especially in the morning. The drink is also good for the skin, as it helps to hydrate, rejuvenate and make it look brighter and healthier. However, pregnant women, individuals with hypertension, glaucoma and psychiatric illnesses should avoid using the substance. Because it can have health consequences.
In addition to green tea…
As in other programs to lead a healthy life, the consumption of green tea should also be associated with other habits, such as being careful with food and practicing physical activities.
Green tea is made from the shoots and leaves of an herb called Camellia sinensis. In natura, the preparation of tea can offer more benefits than when prepared from the herb bag. This is because, in the industrialization process, it loses some of its properties, as it is mixed with others such as the plant stem.
It is recommended that green tea be consumed at least an hour before bedtime. The explanation for this comes from the action of caffeine in the body. It impairs the body’s absorption of iron and vitamin C when taken after meals. To get rid of the bitter taste of the drink, the tip is to mix the green tea in a blender with a few spoons of honey, or mix it with fruits of your choice, such as strawberries, green apples and oranges.