Hibiscus tea is rich in vitamin C and anthocyanins, flavonoid substances with antioxidant and anti-inflammatory action and, in addition to being consumed through an infusion, it can also be used in the preparation of gelatine. It is the hibiscus tea gelatin, which eliminates swelling and helps in the weight loss process.
The benefits of hibiscus and gelatin
A powerful antioxidant, hibiscus tea helps fight free radicals, preventing premature aging of cells and protecting the body from various diseases. This tea also provides benefits such as decreasing cholesterol formation, blood fat and glucose levels; heart protection; and, due to its thermogenic action, which stimulates fat burning, it is an ally in the weight loss process.
Gelatine, on the other hand, is a food rich in collagen, an essential protein for the body and responsible for most of our body’s tissues, which provides many benefits to the skin, nails and hair. In addition, gelatine helps to naturally moderate hunger and prevents us from having that urge to “attack the fridge”.
By mixing the two ingredients, dissolving the gelatin powder in the hibiscus tea, we will be able to enjoy the benefits of both and, whoever wants to lose weight, will be able to achieve an even better result.
For those who don’t give up a dessert after the main meals, the tea gelatin is also a more nutritious and less caloric option for sweets, and it can also be consumed in the afternoon snack.
How to prepare hibiscus tea gelatin?
Hibiscus Tea Gelatine contains the herb properties and benefits of gelatine and is useful for eliminating body swelling and slimming. Just follow this recipe:
– 400 ml of warm hibiscus tea (the drink should be prepared with two tablespoons of dry hibiscus);
– 10 grams of colorless powdered gelatin.
Mix the hibiscus tea in the gelatin and pour into small pots. Refrigerate until consistency.
When preparing tea, remember to make it by infusion and not add sugar. And to prepare gelatine, it is not necessary to add cold water.
The amount to be consumed depends on the individual objective and only people who are allergic to some component of the recipe should not ingest this gelatine.