Tea itself is a delight, whether hot or iced is a darling for many people. When made at home, it does not contain preservatives or dyes, making it a fresh and more nutritious drink. During periods when the temperature is high, iced tea can be a tasty and refreshing ally, and it can be kept in the refrigerator for up to three days after its preparation.Anyone who thinks that only hot teas can help people maintain a good quality of life is wrong. In addition to these good characteristics, the cold drink can be very beneficial to human health preventing and treating various diseases. And if in the preparation of these liquids some herbs are combined, the results are even better. With that in mind, Tea Benefits  prepared three homemade iced tea recipes that are practical, tasty and healthy.

Iced green tea with ginger

For those who want to lose weight with health, the tip is to combine green tea with ginger, both potentiating weight loss in a healthy way. In addition to being refreshing and combating unwanted fat, this drink can serve as a home remedy to eliminate cellulite and leave the skin smoother, thanks to ginger as an ingredient. And as it also has green tea, it can increase the body’s metabolism and facilitate digestion.

To make this drink, just use a piece of fresh ginger, a liter of water, four teaspoons of green tea and the juice of a lemon. Use the ginger without the skin, cut it and heat it with the water and wait for it to boil. Then add the green tea and let the mixture steep for approximately five minutes. If you prefer to sweeten it with honey and only when it is cold, add the lemon. Leave the liquid in the refrigerator and serve only when it is cold.

Lemon balm iced tea with mint

For those who want a tea that relieves digestive disorders, helps to cleanse toxins from the blood and is useful to eliminate waste, the lemon balm with mint iced tea is recommended. In this case, the first plant, in addition to acting in situations already described, relieves headaches, combats gas and even improves the quality of sleep. The second acts to reduce intestinal and stomach pain.

If you want to prepare this drink, have at hand two cups of minced lemon balm (tea), a cup of mint (tea) and a liter of water. Bring the water to the fire and wait for it to boil. Then pour the contents over the other ingredients and let it steep for five minutes. Wait for it to cool, sweeten if you prefer and serve with ice cubes.

‘Apple iced tea’

The apple is an ally for those with diabetes, as it controls blood sugar levels and is a food that has a low glycemic index. In addition, it lowers bad cholesterol and helps you lose weight because it is rich in fiber and low in calories. These benefits are added to others when iced apple tea is made. For example, the drink improves constipation, detoxifies the digestive system, reduces the pain caused by gastritis and even helps to heal gastric ulcers.

This explosion of benefits is achieved with tea made with the following ingredients: two apples and two cups of water. Bring the ingredients to a boil and then sweeten to taste. Place in the fridge and when serving add ice and for an even more pleasant flavor add lemon slices.