It helps regulate intestinal functioning, moisturizes the skin, fights cellulite, eliminates constipation, among many other benefits.
tea + diet
It is necessary, however, to be aware that just consuming eggplant or its tea daily is not enough to obtain good results in weight loss. This is because this habit needs to be associated with others, which involve a balanced diet without fatty foods and fried foods, in addition to foods rich in vitamins and minerals, not to mention the usual practice of physical exercise. Only together these elements will bring satisfactory effects related to gradual but healthy weight loss.
To prepare eggplant tea, you will need:
– 1 eggplant with leaves
– 1 liter of water
Wash the eggplant and cut into slices with the skin. Place in a pan with the water and bring to the fire. When the mixture starts to boil, time it for 15 minutes. After this time, turn off the heat and cover, letting the mixture rest covered until it becomes warm. Strain and place the tea into a glass bottle with a lid. Store in refrigerator and consume throughout the day.
The procedure must be repeated seven days a week and, if you want to continue taking it, take a three-day break before repeating the seven days of consumption.
The tea should always be consumed on an empty stomach in the amount of one cup per serving. If you want to vary the recipe, try adding lemon or orange.