Index
Among the many benefits of this herb, highlight its role in digestion
For those who plan to use peppermint tea on a daily basis and still do not know the real benefits of the herb, the time has come to solve this problem. What’s more, you’ll still have the opportunity to learn all the secrets of your preparation.
First of all, it’s good for you to know that peppermint tea is rich in mineral salts, with an emphasis on calcium, potassium, iron and phosphorus, in addition to vitamins A and C and also those of the B complex.
The list of properties and benefits of peppermint tea is quite extensive. Just to give you an idea, it can be used to relieve stomach problems, aid digestion, relieve nausea, boost the immune system and even relieve stress.
Even if it is a natural ingredient, before including it in any natural treatment routine, it is best to consult a doctor. He alone has enough knowledge to certify safe use.
How to prepare mint tea
Before going through the whole list of benefits of the drink when applied to solve health problems, see now all the step-by-step instructions for preparing a cup of tea from the drink.
Ah! Before, it is important to emphasize that each of the possible applications for mint tea, there is a specific way to prepare it , especially because the recipe includes the use of other ingredients. See all the possibilities!
See also: Reasons to drink mint tea after eating
Mint tea for slimming
Ingredients
- 200 ml of water;
- 6 mint leaves;
- 1 cinnamon stick;
- 1 cm of ginger root.
Method of preparation
Using a pan, bring all the ingredients to a boil at once. Once it reaches the boiling point, turn off the heat and let the mixture stand for five minutes.
After this time, use a sieve to remove all the ingredients used in preparing the drink and the tea will be ready to drink. Attention! The recommendation is to drink mint tea without sweetening.
Mint tea for fever
Ingredients
- 200 ml of water;
- 5 g of bitter orange;
- 15 g of mint leaves;
- 70 g of linden flowers;
- 10 g of queen of the meadow herb.
Method of preparation
Bring the water to a boil. Once it reaches the boiling point, turn off the heat and add all the ingredients at once.
Cover the pan and let it sit for 10 minutes. After this time, remove all ingredients with a sieve.
To get rid of the fever, the tea should be taken several times a day. Pay attention, as sweetening the drink can reduce its effectiveness.
Mint Tea for Stomach Pain
Ingredients
- 200 ml of water;
- 1 teaspoon of fresh or dried mint leaves;
- 1 teaspoon of crushed licorice root;
- Half a teaspoon of chamomile flowers.
Method of preparation
The first step is to bring the water to a boil. Before it reaches the boiling point, turn off the heat and add all the ingredients indicated in the recipe at once. Cover the pan and let it sit for 10 minutes.
After this time, use the sieve to facilitate the removal of herbs and you can ingest. The recommendation is to repeat this recipe up to four times a day.
See also: Mint tea acts as a calming beneficial
Mint tea for diarrhea
Ingredients
- 200 ml of water;
- 3 tablespoons of fresh mint leaves.
Method of preparation
With the help of a pot with a lid, put the indicated amount of water to boil. Once it reaches the boiling point, turn off the heat and add the amount of mint recommended in the recipe.
The next step is to turn off the heat and let the mixture sit for 10 minutes. Don’t forget to leave the pan covered to aid the brewing process. After this time, use a sieve to remove the used mint.
The recommendation is that the mint tea be ingested without sweetening. Regarding the frequency of ingestion, three or four cups of the drink is recommended.
Mint teas to enjoy
After knowing some specific recipes to treat health-related problems, now it’s time to learn how to make some mint teas for the purpose of enhancing the taste buds.
iced mint tea
Ingredients
- 8 to 10 cups of water;
- 10 sprigs of fresh mint;
- 1 lemon juice;
- Sugar or sweetener to taste.
Preparation mode
With the help of a pot with a lid, put the water in the indicated amount to boil. Once it reaches the boiling point, turn off the heat and add the mint. Turn off the heat, add the lemon juice and let it sit for 10 minutes.
After this time, take a sieve to remove all the herb used, then add sugar or sweetener. Stir well and take the tea to the fridge. When serving, you can add some ice cubes.
See also: Fat mint tea is able to treat respiratory problems
Moroccan mint tea
Ingredients
- 1 liter of water;
- 5 to 10 sprigs of fresh mint;
- 1 tablespoon of loose leaf green tea;
- Sugar or sweetener to taste.
Preparation mode
Take a pot and bring the water to a boil. Once it reaches the boiling point, turn off the heat and add the fresh mint and green tea in the recommended amounts.
Let the mixture sit for 10 minutes. After this time, use a sieve to remove all the herbs used in the preparation. Right after, just sweeten to taste and serve.
Benefits of Mint Tea
After knowing different ways to prepare mint tea to treat health problems, now it’s time to dive headlong into all the benefits, by the way, there are many of them.
Mint is known for its refreshing scent . In addition to its aromatic power, it has analgesic, antispasmodic, aphrodisiac, analgesic and digestive action. Another very relevant action is the anti-parasitic.
The drink is still a source of mineral salts, especially calcium, potassium, iron and phosphorus. In addition to amis, other substances also stand out in the composition of mint, including vitamins A and C, in addition to those of the B complex.
is good for the stomach
Mint tea has antispasmodic properties, that is, it calms or neutralizes involuntary muscle contractions, especially the stomach. In this way, the herb favors digestion, fights nausea and even vomiting.
“The mint can also be used to combat intestinal problems, constipation, intestinal worms, in addition to its fantastic bactericidal action”, adds biologist and plant specialist Daniel Forjaz.
See also: Roman mint tea: indicated to treat arthritis and arthrosis
Fight bacteria and viruses
Another benefit of peppermint is that it fights bloody diarrhea. This problem is caused by the presence of amoebae in the intestine. “The plant is 90% effective in fighting amoebas . In the case of giardia, the number is 70% effective in the treatment”, says Forjaz.
fight pain
The presence of carminatives also ends up interfering with the reduction of intestinal gas. Another property of mint tea can also be used to treat headaches and also abdominal pain, especially sprains.
Also in terms of uncomfortable pain, mint tea relieves colic and has an effect. For those who have difficulty sleeping, or rather suffer from insomnia, peppermint tea can be an excellent ally.
Breathing problems
With regard to respiratory problems such as flu, cold and cough, peppermint tea helps to treat them. The drink can also be used to clear the lungs and relieve symptoms of irritable bowel syndrome.
Mint tea has properties that can lower triglyceride and LDL cholesterol levels. In this way, it controls cholesterol levels.
Precautions about mint tea
Before including peppermint tea in your treatment routine, it is wiser to consult your doctor, as each treatment will depend on the patient’s health condition.
Other than that, it’s good to be aware that tea is not miraculous. That way, other measures have to be part of your routine. Do not think that tea alone will solve your problems, especially when related to health.
With regard to the amount that should be ingested per day, it will depend on the type of treatment and the body of each patient. It is good to take into account that specific health conditions affect the final amount of tea ingested.
See also: Bush mint tea decongests the airways
However, it is worth noting that the maximum amount of mint tea per day should not exceed four cups , safeguarding a medical recommendation.
