On some days, after sleepless nights, it is necessary to find stimuli to wake up, make the sleep go away and handle the daily activities. There are some sleep-deterring foods considered to be stimulants and usually high in caffeine. While consumption of these foods and teas is good for helping you stay awake when needed, it should be done with caution. Among the consequences of excessive consumption are stress, anxiety, increased possibility of heart disease and impaired absorption of calcium, which can damage bones. It is recommended that patients with insomnia avoid consuming these foods, especially before bedtime, as they can further impair the night’s sleep.
How to sleep well?
The first step in avoiding sleep and tiredness For this, it is important to sleep on an average of 7 to 8 hours per night, which may vary according to age. If you have the opportunity, take a nap in the middle of the day, during lunch, for example. It is important to maintain the routine of sleeping hours, going to bed and waking up at the same time each day and respecting the minimum sleep needed for rest.
How to get sleep?
If you spent a sleepless night for some reason, or just slept poorly, there are some natural remedies that can help eliminate sleep. Taking a cold shower, sleeping 15 minutes during the day or doing some physical activity can be the key to decreasing your sleep. But still, there are other methods. Check out some teas to eliminate sleep below:
Ginger tea can be an excellent remedy for those who are sleepy during the day. To prepare it, use the ratio of one tablespoon of chopped ginger to every cup of water. Bring the water with the ginger to the fire, and let it boil for ten minutes. Cover and let cool. Strain and sweeten, consuming immediately afterwards.
Full of caffeine, black tea is a great choice for those who need to wake up. To make, add 2 tablespoons of green tea to 1 liter of boiled water. Smother it for two or three minutes, strain and drink. This tea can be consumed cold, iced or lukewarm. And it is contraindicated to drink it at night, as it can make sleep difficult.
It is necessary, however, to pay attention to the causes of drowsiness and lack of quality sleep. Sleep can be derived from some diseases such as obesity, restless legs syndrome, insomnia, sleep apnea, narcolepsy and sleepwalking. If insomnia or tiredness is a result, seek medical help to identify the cause and treat it. In addition, it is extremely important to maintain a balanced diet, as some foods can reduce the quality of your sleep.