Constipation is a disease that affects many people around the world. Feeling bloated and having abdominal pain due to this condition can interfere with your daily life. Some people go for days without being able to go to the bathroom, which can be aggravated in pregnant or postpartum women. It is necessary to take some precautions to avoid the dryness of the feces and, consequently, constipation, such as drinking plenty of water, watery fruits and fiber. There are natural remedies that can help when there is constipation, avoiding the consumption of laxatives, since they have a drastic and momentary action, and may even further deregulate the activities of an intestine that no longer works well.
The main causes of constipation
Besides the lack of water and fiber, there are some situations that end up making constipation even worse.
During pregnancy, due to the increased weight of the uterus, the rectum and lower colon are under pressure, impairing bowel function. Neurological problems such as Parkinson’s disease, and psychological problems such as trauma from sexual abuse, in addition to hypothyroidism and the use of certain medications can also cause constipation.
How to improve the functioning?
Some attitudes can improve the intestinal functioning, such as increasing water consumption, increasing fiber intake, exercising, avoiding holding and re-educating the bowel, choosing a time and going to the bathroom, even if there is no desire.
Recipes to improve bowel function
Take two thick slices of pineapple, half a liter of water and blend in a blender. If you prefer, strain and sweeten. Have a glass before lunch and another one before dinner.
Take a slice of papaya, two pitted black plums, an orange sliced with the pomace, two tablespoons of wheat bran and 200ml of soy extract. Blend all ingredients in a blender, sweeten and take preferably on an empty stomach.
Place five tablespoons of sacred cascara bark powder in a bottle of white wine. Leave to soak for ten days and, after that time, strain and drink a cup before bed every day until you reach the desired goal. Care must be taken as the sacred cascara can damage the nerve endings in the intestine. This mixture should only be consumed when there is in fact constipation. Pregnant and lactating women should not consume the shell.
Put a coffee spoon of senna leaves for each cup of water. Bring the water to the fire and bring to a boil, then add the leaves, turn off, wait for it to cool and strain. Have a cup at night. Consumption is not indicated for lactating women or women during the menstrual period, in addition to those with inflammatory bowel diseases. Also, after a week, use should be discontinued.